| Member Favorite Meal |
Source: Member |
Atlantas Medical Institute Breakfast
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 72
Calories 192
|
| |
| % Daily Values* |
|
Total Fat
7.96g
|
12% |
| |
Saturated Fat
0.031g
|
0% |
| |
Polyunsaturated Fat
0.218g
|
|
| |
Monounsaturated Fat
0.065g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
469mg
|
20% |
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Potassium
721mg
|
|
|
Total Carbohydrate
28.54g
|
10% |
| |
Dietary Fiber
6.6g
|
26% |
| |
Sugars
17.08g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
3.77g
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|
| |
| Vitamin A
31% |
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Vitamin C
207% |
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| Calcium
53.75% |
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Iron
10.75% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(192 calories)
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|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
LoreFerro
on 16 Feb 10.
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|
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|
 Nutrition summary:
 |
There are 192 calories in Atlantas Medical Institute Breakfast |
|
Calorie break-down: 37% fat, 59% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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