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Lolly23 > Favorite Meals

Tuna Kobachi


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 344
 
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 2.254g 11%
  Polyunsaturated Fat 1.169g  
  Monounsaturated Fat 0.726g  
  Trans Fat 0g  
Cholesterol 147mg 49%
Sodium 260mg 11%
Potassium 989mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.73g  
  Other Carbohydrate 0g  
Protein 50.32g  
 
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
Carbohydrates, 2.97g (3%) Fat, 13.32g (35%) Protein, 50.32g (62%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna dish, very approximate amounts.
Sushi grade tuna....amount depends on the size of group your serving!
sriracha...a japanese chili sauce
sesame oil
light soy sauce
mayonnaise
sesame seeds
scallions
avocado
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Lolly23 on 20 Apr 10.

Foods in this Meal

Tuna
200 g
Sesame Seeds
1 g
Huy Fong Foods Sriracha
1 tsp
Kraft Mayonnaise
1 tbsp, 13 g
Cucumber (with Peel)
1/4 cup slices
Scallions or Spring Onions
1/3 tbsp chopped
Oriental Radishes
10 g
Roe (Fish) (Mixed Species)
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Macaroni & Cheese with Tuna
Tuna with Avocado Salsa


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 Nutrition summary:

There are 344 calories in Tuna Kobachi
Calorie break-down: 35% fat, 3% carbs, 62% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 5.0 lb a week Down


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