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Lolly23 > Favorite Meals

Low Carb Focaccia Bread


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 262
 
% Daily Values*
Total Fat 22.57g 35%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 3.45g  
  Monounsaturated Fat 7.26g  
Cholesterol 152mg 51%
Sodium 490mg 20%
Potassium 48mg  
Total Carbohydrate 9.08g 3%
  Dietary Fiber 8g 32%
  Sugars 0.28g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
Carbohydrates, 9.08g (14%) Fat, 22.57g (78%) Protein, 10.52g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ingredients:
2 cups flax seed meal
1 Tablespoon baking powder
1 teaspoon salt
1-2 Tablespoons sugar equivalent from artificial sweetener
5 beaten eggs
1/2 cup water
1/3 cup oil
Preparation:
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat2.

1) Mix dry ingredients well -- a whisk works well.

2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate3 (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.

I devided this recipe in 8. So each piece of focaccia is 1/8 of this recipe.
The information specified for this meal was submitted and shared by member Lolly23 on 11 Apr 10.



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 Nutrition summary:

There are 262 calories in Low Carb Focaccia Bread
Calorie break-down: 78% fat, 14% carbs, 8% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 7.6 lb a week Down


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