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Lolly23 > Favorite Meals

Low Carb pancakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 63
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.17g 6%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 1.266g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 62.05mg 3%
Potassium 26mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 1.35g 5%
  Sugars 0.16g  
Protein 5.09g  
Vitamin A 1% Vitamin C 0%
Calcium 2.54% Iron 3.16%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (48%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Recipe found on the back of Bob's Red Mill Low Carb Baking mix. Their recipe makes 15 pancakes. Carb/caloerie count per 1 pancake.
The information specified for this meal was submitted and shared by member Lolly23 on 11 Apr 10.

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 Nutrition summary:

There are 63 calories in Low Carb pancakes
Calorie break-down: 48% fat, 22% carbs, 30% protein
(per meal)

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