Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Low Carb pancakes


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 63
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 1.17g 6%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 1.266g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 62.05mg 3%
Potassium 26mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 1.35g 5%
  Sugars 0.16g  
Protein 5.09g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2.54% Iron 3.16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 3.67g (23%) Fat, 3.66g (52%) Protein, 5.09g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Recipe found on the back of Bob's Red Mill Low Carb Baking mix. Their recipe makes 15 pancakes. Carb/caloerie count per 1 pancake.
The information specified for this meal was submitted and shared by member Lolly23 on 11 Apr 10.



Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
MIM
Flaxmeal Cinnamon Muffins
Handmade Marshmallows
Low Carb Focaccia Bread
Chocolate cake, three minute


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 63 calories in Low Carb pancakes
Calorie break-down: 52% fat, 23% carbs, 25% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 1.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.