Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Flaxmeal Cinnamon Muffins


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 130
 
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 1.345g 7%
  Polyunsaturated Fat 4.637g  
  Monounsaturated Fat 5.415g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 94.7mg 4%
Potassium 27mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 2.98g 12%
  Sugars 0.27g  
Protein 4.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4.34% Iron 5.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 3.42g (11%) Fat, 11.66g (81%) Protein, 4.07g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
www.genaw.com recipe
The information specified for this meal was submitted and shared by member Lolly23 on 01 Apr 10.



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 Nutrition summary:

There are 130 calories in Flaxmeal Cinnamon Muffins
Calorie break-down: 81% fat, 11% carbs, 8% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 1.2 lb a week Down


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