Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 230
Calories 303
 
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 8.859g 44%
  Polyunsaturated Fat 8.126g  
  Monounsaturated Fat 6.901g  
  Trans Fat 0g  
Cholesterol 243mg 81%
Sodium 946mg 39%
Potassium 254mg  
Total Carbohydrate 11.37g 4%
  Dietary Fiber 9.2g 37%
  Sugars 0.44g  
Protein 12.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 24% Iron 19%
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lolly23 on 31 Mar 10.



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 Nutrition summary:

There are 303 calories in MIM
Calorie break-down: 71% fat, 14% carbs, 15% protein
(per meal)


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