Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 231
Calories 315
 
% Daily Values*
Total Fat 25.71g 40%
  Saturated Fat 8.888g 44%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 4.923g  
Cholesterol 243mg 81%
Sodium 947mg 39%
Potassium 104mg  
Total Carbohydrate 14.96g 5%
  Dietary Fiber 11.7g 47%
  Sugars 0.54g  
Protein 12.67g  
 
Vitamin A 0% Vitamin C 3%
Calcium 25% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
Carbohydrates, 14.96g (19%) Fat, 25.71g (73%) Protein, 12.67g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lolly23 on 31 Mar 10.



Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Flaxmeal Cinnamon Muffins
Handmade Marshmallows
Low Carb pancakes
Low Carb Focaccia Bread
Chocolate cake, three minute


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 315 calories in MIM
Calorie break-down: 73% fat, 19% carbs, 8% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 5.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.