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Lolly23 > Favorite Meals

Low carb Tiramisu, Lolen's


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 295
Calories 354
 
% Daily Values*
Total Fat 32.76g 50%
  Saturated Fat 15.448g 77%
  Polyunsaturated Fat 0.917g  
  Monounsaturated Fat 4.491g  
  Trans Fat 0g  
Cholesterol 236.6mg 79%
Sodium 234.3mg 10%
Potassium 81mg  
Total Carbohydrate 6.54g 2%
  Dietary Fiber 1.76g 7%
  Sugars 0.9g  
Protein 11.03g  
 
Vitamin A 10.12% Vitamin C 0%
Calcium 13.2% Iron 9.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (83%)
 
Protein (10%)
Carbohydrates, 6.54g (7%) Fat, 32.76g (83%) Protein, 11.03g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lolen’s Tiramisu

Cookies
5 eggs +1 white ( leftover from the filling)
¾ cup almond meal
1 tsp baking powder
¼ tsp salt
½ cup granular Splenda
1 tsp vanilla
Beat eggs and vanilla together well. Combine dry ingredients in a separate bowl and beat into the egg mixture. Add vanilla. Mix well.
Bake at 350 for 25 minutes ( until golden brown) in a 9X13 baking pan. I use greased parchment paper.
Cut in 7-8 strips and then in 4 more pieces perpendicular. If strips turn out too thin, the cookie will break. Cool the cookies completely.

Filling
5 oz whipping cream beat with 1 tbsp of granular splenda.
In a separate bowl beat one yolk with 1 tbsp of splenda, add
8 oz pack of mascarpone cheese and 4 oz of bream cheese and 1 tsp of vanilla. Gradualy beat in the whipped cream.

Spread the cookies on the bottom of a 8X8 baking pan. Soak them with half of the following
4 oz of sugar free Da Vinci syrup+ 1 oz of plain water, 2 tsp of granular coffee, mix well.
Spread half of the filling over cookies.

Grate 1 oz of Baker’s unsweetened chocolate.
Sprinkle with half of the chocolate. Make the second layer of cookies on top of the first one. Sprinkle the rest of the soaking liquid over it. Cover with the remainder of the filling. Sprinkle with the rest of the chocolate.
Refrigerate overnight.
Cut in 9 pieces.



The information specified for this meal was submitted and shared by member Lolly23 on 24 Apr 10.



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 Nutrition summary:

There are 354 calories in Low carb Tiramisu, Lolen's
Calorie break-down: 83% fat, 7% carbs, 10% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 7.6 lb a week Down


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