Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Chiken with Artichokes and Capers

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 106
Calories 287
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 3.451g 17%
  Polyunsaturated Fat 2.202g  
  Monounsaturated Fat 4.728g  
Cholesterol 100mg 33%
Sodium 854mg 36%
Potassium 320mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 0.95g 4%
  Sugars 0.89g  
Protein 37.35g  
Vitamin A 1.5% Vitamin C 6.5%
Calcium 3.5% Iron 12.5%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (38%)
Protein (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 chicken breasts, large
1 can artichokes 240 g
Portion is 1/4 of the above
1 tbsp capers
1 tbsp lemon juice
5 bacon strips
The information specified for this meal was submitted and shared by member Lolly23 on 21 Apr 10.

Foods in this Meal

1 1/2 thin slices (yield after cooking)
Chicken Breast
1/2 large (yield after cooking, bone removed)
White Flour
1/4 tbsp
Lemon Juice
1 serving (5 g)
1/4 tbsp drained
Vigo Quartered Artichoke Hearts
3/4 x 5 pieces, 60 g

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 Nutrition summary:

There are 287 calories in Chiken with Artichokes and Capers
Calorie break-down: 38% fat, 9% carbs, 53% protein
(per meal)

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