Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Chiken with Artichokes and Capers


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 287
 
% Daily Values*
Total Fat 11.75g 18%
  Saturated Fat 3.451g 17%
  Polyunsaturated Fat 2.202g  
  Monounsaturated Fat 4.728g  
Cholesterol 100mg 33%
Sodium 854mg 36%
Potassium 320mg  
Total Carbohydrate 6.53g 2%
  Dietary Fiber 0.95g 4%
  Sugars 0.89g  
Protein 37.35g  
 
Vitamin A 1.5% Vitamin C 6.5%
Calcium 3.5% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
Carbohydrates, 6.53g (9%) Fat, 11.75g (37%) Protein, 37.35g (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 chicken breasts, large
1 can artichokes 240 g
Portion is 1/4 of the above
1 tbsp capers
1 tbsp lemon juice
5 bacon strips
The information specified for this meal was submitted and shared by member Lolly23 on 21 Apr 10.

Foods in this Meal

Bacon
1 1/2 thin slices (yield after cooking)
Chicken Breast
1/2 large (yield after cooking, bone removed)
White Flour
1/4 tbsp
Lemon Juice
1 serving (5 g)
Capers
1/4 tbsp drained
Vigo Quartered Artichoke Hearts
3/4 x 8 each, 60 g


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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti


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 Nutrition summary:

There are 287 calories in Chiken with Artichokes and Capers
Calorie break-down: 37% fat, 9% carbs, 54% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 1.2 lb a week Down


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