Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Mashed Cauliflower

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 75
Calories 104
% Daily Values*
Total Fat 8.37g 13%
  Saturated Fat 5.433g 27%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 1.508g  
Cholesterol 25mg 8%
Sodium 35mg 1%
Potassium 353.5mg  
Total Carbohydrate 6.51g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.72g  
Protein 2.31g  
Vitamin A 6% Vitamin C 88%
Calcium 3% Iron 3%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (68%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
16 oz cauliflower
2 tbsp butter
1 oz heavy whipping cream,
salt, pepper to taste, water
1/4 of this is one portion
The information specified for this meal was submitted and shared by member Lolly23 on 21 Apr 10.

Foods in this Meal

1/2 tbsp
1/4 lb
Publix Heavy Whipping Cream
1/2 x 1 tbsp, 7.5 ml

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 Nutrition summary:

There are 104 calories in Mashed Cauliflower
Calorie break-down: 68% fat, 24% carbs, 8% protein
(per meal)

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