Member Favorite Meal Source: Member

Lolly23 > Favorite Meals

Mashed Cauliflower


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 104
 
% Daily Values*
Total Fat 8.37g 13%
  Saturated Fat 5.433g 27%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 1.508g  
Cholesterol 25mg 8%
Sodium 35mg 1%
Potassium 353.5mg  
Total Carbohydrate 6.51g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.72g  
Protein 2.31g  
 
Vitamin A 6% Vitamin C 88%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (72%)
 
Protein (3%)
Carbohydrates, 6.51g (25%) Fat, 8.37g (72%) Protein, 2.31g (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
16 oz cauliflower
2 tbsp butter
1 oz heavy whipping cream,
salt, pepper to taste, water
1/4 of this is one portion
The information specified for this meal was submitted and shared by member Lolly23 on 21 Apr 10.

Foods in this Meal

Butter
1/2 tbsp
Cauliflower
1/4 lb
Publix Heavy Whipping Cream
1/2 x 1 tbsp, 7.5 ml


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 Nutrition summary:

There are 104 calories in Mashed Cauliflower
Calorie break-down: 72% fat, 25% carbs, 3% protein
(per meal)

Recently eaten by:

Lolly23
on diet Atkins
last weighin: losing 5.0 lb a week Down


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