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Apple cake

cals: 376kcal | fat: 33.78g | carbs: 9.62g | prot: 11.76g
Includes: egg, cream cheese, butter, cinnamon, mcintosh apple, baking powder, almond meal, splenda. 
"APPLE CAKE 1 6-ounce McIntosh apple * 1/2 cup butter, softened 4 ounces cream cheese, softened 1 cup granular Splenda or equivalent liquid Splenda 5 eggs, room temperature 1 teaspoon vanilla 6 1/2 ounces almond flour, 1 1/2 cups plus 2 tablespoons 1 teaspoon baking powder 1 1/2 teaspoons cinnamon Pinch salt 1/9 is a serving"


ARTISAN FLAT BREAD

cals: 305kcal | fat: 23.87g | carbs: 7.54g | prot: 18.42g
Includes: egg, cream cheese, parmesan cheese, olive oil, baking powder, almond flour, bob's red mill low carb, italian seasoning, shredded cheese. 
"SHERRIELEE'S ARTISAN FLAT BREAD 8 ounces cream cheese, softened 4 eggs 2 ounces almond flour, 1/2 cup 1 ounce parmesan cheese, grated, 1/4 cup (I used the kind in a can) 3/4 cup low carb bake mix (I used MiniCarb brand) 1 clove garlic, minced 1 teaspoon baking powder 4 ounces Italian blend cheese, shredded, 1 cup 2 teaspoons herbs and seasonings of your choice (I used 1/8 teaspoon garlic powder, pinch onion powder, dash pepper and 1/4 teaspoon Italian seasoning) 1 tablespoon olive oil Each of my servings is 1/8 of the recipe. "


Baked Fish with Seafood Sauce

cals: 402kcal | fat: 16.06g | carbs: 5.14g | prot: 58.66g
Includes: shrimp, butter, garlic, mushrooms, parsley, tilapia, bay scallop. 
"BAKED FISH WITH SEAFOOD SAUCE 1 pound fish fillets, your choice 3 tablespoons butter 4 ounces fresh mushrooms, quartered 2 cloves garlic, minced 8 ounces bay scallops 8 ounces small cooked shrimp 4 ounces crab meat, optional Salt and pepper, to taste Pinch fresh parsley, chopped A decent serving is 1/3 of the recipe, which is reflected in my portion size"


BAKED MEATBALLS, lowcarb

cals: 556kcal | fat: 40.17g | carbs: 3.73g | prot: 42.39g
Includes: ground beef, italian sausage, egg, parmesan cheese, garlic powder, pepper, salt, minced onion. 
"BAKED MEATBALLS 1 pound ground beef 1 pound bulk Italian sausage 2 teaspoons dry minced onion 1/2 teaspoon garlic powder 1/2 cup parmesan cheese, 2 ounces (I used the kind in a can) 2 eggs 1/2 teaspoon salt 1/4 teaspoon pepper Makes 25 meatballs. My serving is 5 of those. "


Banana Bread, low carb

cals: 165kcal | fat: 14.94g | carbs: 3.86g | prot: 5.29g
Includes: egg, flax meal, butter, vanilla, pecan, backing powder, splenda, carbquick. 
"1/10th of the recipe is a serving"


Basic breakfast bake

cals: 526kcal | fat: 41.63g | carbs: 3.77g | prot: 29.72g
Includes: italian sausage, egg, heavy cream, shredded cheese. 
"eggs, heavy cream, shredded cheese, sausage"


Beef with vegetables

cals: 245kcal | fat: 15.04g | carbs: 10.94g | prot: 15.40g
Includes: ground beef, olive oil, celery, garlic, onion, parsley, yellow pepper, salsa, hunts tomatoes diced. 
"Beef with Chili and Vegetables One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs. Ingredients1/4 cup roasted chile salsa 2 tsp olive oil 1/2 bunch cilantro 2 large whole tomatoes 8 stalks medium celery 1 medium onion 2 small red peppers 1 large yellow pepper 16 oz lean ground beef DirectionsPlace the ground beef to brown in a large skillet on low to medium heat. Stir occasionally to break up and prevent burning. Season to taste with your favorite seasoning such as season-all, adobo, or hickory salt and pepper. While the meat is browning, cut up or chop vegetables into small bite size peices and set aside, except for the onion, in a large bowl. Once the meat is browned, remove from the skillet, drain if necessary (although there should be minimal grease with the extra lean beef) and then place the chopped onion to sauté with a touch of olive oil on low heat. Once tender, add garlic, pepper, and a few tablespoons of roasted chile and turn it up to medium heat to get everything sizzling. Then add in the rest of the vegetables, stir, cover and turn down to low and allow to simmer for about 5-10 minutes. Finally, add the browned ground meat back into the skillet, stir, cover and cook on low for an additional 10-20 minutes, depending on how tender you like your celery. Uncover, stir and enjoy! 1/6 of the recipe is a serving"


Betty R'z amazing waffles

cals: 239kcal | fat: 18.59g | carbs: 4.23g | prot: 14.97g
Includes: heavy cream, mozzarella cheese, egg, cream cheese, baking soda, baking powder, apple cider vinegar, splenda, vital whean gluten. 
"BettyR's Amazing Waffles Preheat your waffle iron. 1 8 oz. package cream cheese, cubed 3 eggs 2 pkt. Splenda 1 tsp. or pkt. Stevia Plus 1 tsp. baking powder 1/2 tsp. baking soda 1/2 cup vital wheat gluten 1 tsp. cider vinegar 1/4 cup cream 1 cup shredded Mozzarella cheese "


Bliny

cals: 65kcal | fat: 1.67g | carbs: 9.76g | prot: 2.59g
Includes: milk, egg, sugar, flour. 


Borsch

cals: 445kcal | fat: 32.13g | carbs: 7.93g | prot: 29.76g
Includes: salt, beet, cabbage, onion, sauerkraut, beef cubes, knorr beef bouillon. 


Bread Machine Bread, Low Carb 1

cals: 65kcal | fat: 3.21g | carbs: 6.36g | prot: 4.78g
Includes: egg, yeast, sugar, butter, splenda, flax meal, carbalose. 
"A serving is 1/10 of a loaf"


Carbquick Belgian Waffles

cals: 228kcal | fat: 20.04g | carbs: 17.16g | prot: 8.13g
Includes: heavy cream, egg, vegetable oil, vanilla extract, splenda, carbquick. 
"Carbquik Recipe: Belgian Waffles Ingredients: 1 whole egg 1/4 cup heavy cream 1/4 cup water 1 1/4 cups carbquik 1 teaspoon vanilla extract 1 tablespoon Splenda 1/8 cup vegetable oil My serving is 1/4 of this whole recipe Instructions: -Heat Belgian or regular waffle iron; grease with cooking spray, vegetable oil or shortening. -Beat eggs in small bowl on high speed about 3 minutes or until thick and lemon colored. Stir in cream and water. -Beat in carbquik and Splenda on low speed until smooth, stir in vanilla. Gently fold in oil. -Pour slightly less than cupfuls onto center of hot waffle iron. Close lid of waffle iron. -Cook about 5 minutes or until steaming stops. Carefully remove waffle. Total cooking time will vary depending on size, make, and model of waffle iron "


Carbquick Cinnamon Walnut Scones

cals: 227kcal | fat: 20.63g | carbs: 16.25g | prot: 7.11g
Includes: heavy cream, egg, walnuts, butter, cream cheese, cinnamon, vanilla, baking powder, splenda, carbquick. 
"Ingredients: Topping: 2 tablespoons granular Splenda 1/2 teaspoon cinnamon Scones: 2 cups Carbquik 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 cup cold unsalted butter, cut into small pieces * 2 ounces cold cream cheese, cut in small pieces 1/2 cup walnuts, chopped, 2 ounces ** 1/3 cup Carb Countdown milk or heavy cream 1 egg, beaten 3/4 cup granular Splenda or 20 drops Sweetzfree 1 teaspoon vanilla 1 tablespoon heavy cream Instructions: Line a baking sheet with parchment paper or nonstick baking liner. Mix topping ingredients in a small bowl; set aside. In medium bowl, whisk baking powder and cinnamon into Carbquik. Cut in butter and cream cheese until it resembles small peas. Add nuts. In separate bowl, mix milk, egg, sweetener and vanilla. Add wet mixture to dry and stir just until dough comes together. Dough will be sticky. Turn dough out onto surface lightly dusted with Carbquik. Dust top of dough with bake mix and gently pat to 1-inch thick. Cut with 2-inch biscuit cutter and carefully place on baking sheet. Gently pat out scraps of dough and cut out to make remaining scones. Brush tops with the 1 tablespoon cream. Sprinkle with topping mixture, dividing all of it amongst the scones. Bake at 400º 12-15 minutes or until golden brown. Serve warm, with butter, clotted cream or mascarpone cheese. Mock Clotted Cream also makes a wonderful topping for these. * Do not use salted butter or the scones will be too salty. ** Any kind of nuts can be used. I made mine with pecans. 8 servings "


Carbquick crispy pizza crust

cals: 266kcal | fat: 21.06g | carbs: 7.80g | prot: 15.55g
Includes: mozzarella cheese, egg, cream cheese, parmesan cheese, garlic powder, almond flour, almond flour, Carbquick. 
"Carbquik Recipe: Crispy Pizza Servings: 8 Per Serving: 414 Calories; 34g Fat; 23g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Ingredients: 4 ounces cream cheese, softened 2 eggs 1/4 cup parmesan cheese, 1 ounce (the kind in a can) 1/4 teaspoon garlic powder 1/2 cup Carbquik 1/2 cup almond flour, 2 ounces 4-8 ounces mozzarella cheese, shredded Toppings: 1/4 cup pizza sauce 8 ounces mozzarella cheese, shredded 4 ounce can mushrooms 2 ounces pepperoni slices 1/4 pound Italian sausage, browned and crumbled 1/4 cup green pepper, diced Italian seasoning, to taste Garlic powder, to taste Instructions: Cut a circle of parchment paper to fit a 14 to 15-inch round pizza pan. Spray the pizza pan with cooking spray to help the parchment stay put. Place the parchment paper in the pan. Whisk cream cheese and eggs until smooth. Add remaining ingredients except mozzarella until well combined. Stir in mozzarella. Drop the dough by large spoonfuls all over parchment-lined pan. Cover with two sheets of plastic wrap that have been crossed so that the entire surface is covered. With rolling pin, roll dough to the edges of the pan making it an even thickness. Remove plastic wrap. With a rubber spatula, push the dough up and away from the edges of the pan by 1/4-1/2\". If the dough goes all the way to the edges, it can bubble over in the oven or go under the parchment paper. Bake at 400º 18-20 minutes until golden brown. Let stand 10 minutes or chill several hours (can probably be wrapped and frozen at this point, but I haven\'t tried it). Add toppings and bake at 375º about 15-20 minutes longer or until toppings are bubbly and slightly browned. This recipe contributed by: Wine2 (Low Carb Friends "


Carbquick crumbcake

cals: 164kcal | fat: 13.16g | carbs: 16.53g | prot: 6.14g
Includes: egg, half and half, half and half, butter, vanilla, coconut flakes, splenda, carbquick. 
"Ingredients: Cake: 1 1/2 cups carbquik 1/2 cup Splenda 1/2 cup half and half 1 teaspoon vanilla 1 whole egg Crumb Topping: 1/2 cup coconut flakes 1/3 cup brown sugar twin, packed 3 tablespoons butter 2 tablespoons half and half 8 servings Instructions: Cake: -Heat oven to 350ºF. Grease and dust with carbquik 8-inch square pan or 9-inch round pan. -Beat all ingredients except Crumb Topping in large bowl on low speed 30 seconds, scraping bowl constantly. Beat on medium speed 4 minutes, scraping bowl occasionally. Pour into pan. -Bake 30 to 35 minutes or until toothpick inserted in center comes out clean; cool slightly. -Make Crumb Topping; spread over cake. Set oven control to Broil. -Broil about 3 inches from heat about 3 minutes or until golden brown. Crumb Topping: Stir together all ingredients. "


Carbquick McGriddle stype pancakes

cals: 69kcal | fat: 6.33g | carbs: 3.03g | prot: 2.30g
Includes: heavy cream, egg, butter, Caramel Sugar Free Syrup, splenda, flax meal, carbquick. 
"Ingredients: 1/4 c Carbquik 1/4 c Golden flax meal 1 pkt Stevia Plus or other AS 1 t vanilla extract, or SF Maple syrup, or any flavor Davinci 1 egg 3 t melted butter 1/4 cup Hood\'s Milk Instructions: Mix ingredients and cook like pancakes. Serve with egg, bacon, sausage, ham, cheese, or other ingredients as a sandwich. A serving is 1/8 of this "


Carbquick pizza topping

cals: 338kcal | fat: 25.94g | carbs: 5.43g | prot: 20.01g
Includes: mozzarella cheese, italian sausage, italian sausage, italian sausage, pepperoni, mushrooms, pizza sauce. 
"Carbquik Recipe: Crispy Pizza Servings: 8 Per Serving: 414 Calories; 34g Fat; 23g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Ingredients: 4 ounces cream cheese, softened 2 eggs 1/4 cup parmesan cheese, 1 ounce (the kind in a can) 1/4 teaspoon garlic powder 1/2 cup Carbquik 1/2 cup almond flour, 2 ounces 4-8 ounces mozzarella cheese, shredded Toppings: 1/4 cup pizza sauce 8 ounces mozzarella cheese, shredded 4 ounce can mushrooms 2 ounces pepperoni slices 1/4 pound Italian sausage, browned and crumbled 1/4 cup green pepper, diced Italian seasoning, to taste Garlic powder, to taste Instructions: Cut a circle of parchment paper to fit a 14 to 15-inch round pizza pan. Spray the pizza pan with cooking spray to help the parchment stay put. Place the parchment paper in the pan. Whisk cream cheese and eggs until smooth. Add remaining ingredients except mozzarella until well combined. Stir in mozzarella. Drop the dough by large spoonfuls all over parchment-lined pan. Cover with two sheets of plastic wrap that have been crossed so that the entire surface is covered. With rolling pin, roll dough to the edges of the pan making it an even thickness. Remove plastic wrap. With a rubber spatula, push the dough up and away from the edges of the pan by 1/4-1/2\". If the dough goes all the way to the edges, it can bubble over in the oven or go under the parchment paper. Bake at 400º 18-20 minutes until golden brown. Let stand 10 minutes or chill several hours (can probably be wrapped and frozen at this point, but I haven\'t tried it). Add toppings and bake at 375º about 15-20 minutes longer or until toppings are bubbly and slightly browned. This recipe contributed by: Wine2 (Low Carb Friends "


Cheesecake " It's a snap"- genaw

cals: 207kcal | fat: 19.77g | carbs: 3.07g | prot: 5.28g
Includes: cream cheese, vanilla, splenda, knox. 
"IT'S-A-SNAP CHEESECAKE 1 packet unflavored gelatin 1 cup cold water * 16 ounces cream cheese, softened 1/2 cup granular Splenda or equivalent liquid Splenda * 1 teaspoon vanilla "


Chiken with Artichokes and Capers

cals: 287kcal | fat: 11.75g | carbs: 6.53g | prot: 37.35g
Includes: bacon, chicken breast, flour, lemon juice, capers, vigo artichokes. 
"2 chicken breasts, large 1 can artichokes 240 g Portion is 1/4 of the above 1 tbsp capers 1 tbsp lemon juice 5 bacon strips "


Chocolate cake, three minute

cals: 119kcal | fat: 10.69g | carbs: 4.06g | prot: 4.96g
Includes: egg, butter, baking powder, cocoa, Splenda, almond flour. 
"3 MINUTE CHOCOLATE CAKE 1/4 cup almond flour, 1 ounce 1 tablespoon cocoa 1/4 teaspoon baking powder 3 tablespoons plus 1 teaspoon granulated Splenda or equivalent liquid Splenda 2 tablespoons butter, melted 1 tablespoon water 1 egg Each serving size is half of that recipe"


Chocolate Chip cookies, low carb

cals: 122kcal | fat: 10.88g | carbs: 4.32g | prot: 2.77g
Includes: egg, butter, godiva 72% chocolate, vanilla, splenda, almond meal. 


Cinnamon Omelet

cals: 532kcal | fat: 48.35g | carbs: 5.29g | prot: 19.32g
Includes: cream, egg, cream cheese, butter, cinnamon, splenda. 


Clouds, LowCarb

cals: 264kcal | fat: 27.51g | carbs: 3.21g | prot: 2.10g
Includes: dark chocolate, cream cheese, butter, NutriFit. 
"20 clouds per batch, 2 clouds per serving"


Cobb salad (Friday's) without dressing

cals: 331kcal | fat: 24.43g | carbs: 9.35g | prot: 20.25g
Includes: Bacon, Chicken, Egg, Olives, Avocado, Lettuce, Tomatoe, Shredded cheese. 


CONEY ISLAND CHILI DOG PIE

cals: 734kcal | fat: 64.51g | carbs: 7.21g | prot: 30.42g
Includes: heavy cream, Hot dog, egg, mustard powder, chili powder, onion, ground beef, tomato sauce, hot sauce, shredded cheddar, mayo. 
"1 pound ground beef 1/4 cup onion, finely chopped, 1 1/4 ounce 1 tablespoon plus 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/8 teaspoon pepper Salt, to taste 1/2 teaspoon yellow mustard Dash hot sauce 8 ounce can tomato sauce 2 kosher hot dogs, sliced in rounds * 2 eggs 1/2 cup mayonnaise 1/4 cup heavy cream 8 ounces cheddar cheese, shredded "


Cream cheese muffins

cals: 220kcal | fat: 21.21g | carbs: 4.65g | prot: 6.10g
Includes: egg, cream cheese, vanilla, splenda. 
"I just got brave enough to post a hello message in the main lobby. Mentioned my husband eats cream cheese muffins for breakfast every day, (and lost 40 lbs. or so doing this) and Sandy wanted the recipe. So here it is. Very easy, quick, and everyone loves them! 2 8oz. pks. philadelphia cream cheese 1/2 cup sweetener (I use spenda) 2 eggs 1/2 tsp. vanilla Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 for 20 min. "


Cream puff cookies

cals: 99kcal | fat: 8.49g | carbs: 3.09g | prot: 2.44g
Includes: egg, cream cheese, vanilla extract, instant jello sugar free, splenda. 
"A batch makes 20 cookies, serving is 2 cookies"


Crockpot Carnitas

cals: 263kcal | fat: 13.19g | carbs: 9.37g | prot: 23.91g
Includes: dry garlic, worsestershire sauce, pork butt roast, green onions, delmonte diced tomatoes, mccormick taco seazoning. 
"Crockpot Carnitas Pork roast prepared Mexican style. Ingredients1/2 cup taco seasoning 4 cloves garlic 3 tbsps worchestshire sauce 2 1/2 lbs pork shoulder 5 stalks green onion 15 oz tomatoes DirectionsPut all ingredients in the slow cooker. Cook on low 6-12 hours, depending on the available time. Serve as tacos, on a Mexican salad or as a stew. My serving is about 1/12 of the recipe, very approximate "


Custard cups (Low Carb)

cals: 312kcal | fat: 32.08g | carbs: 3.78g | prot: 3.42g
Includes: heavy cream, egg yolk, salt, vanilla, splenda. 


Egg souffle

cals: 361kcal | fat: 28.22g | carbs: 3.68g | prot: 24.14g
Includes: cream, egg, pepper, salt, mozzarella cheese shredded. 


Emeril's Lowcarb chicken

cals: 292kcal | fat: 12.89g | carbs: 4.98g | prot: 37.80g
Includes: bacon, chicken, garlic, mushroom, onion, green onion, parsle. 
"EMERIL'S ONE POT CHICKEN DISH 6 slices bacon, roughly chopped 3 tablespoons bacon grease 1 pound chicken tenders or boneless breasts cut into strips 1 teaspoon Spicy Seasoning Salt * 1 cup onion, finely chopped, 4 ounces 1/4 teaspoon pepper 2 teaspoons garlic, minced 8 ounces fresh mushrooms, sliced thin 1 cup chicken broth 4-5 green onions, minced, 1/4 cup 1/2 teaspoon xanthan gum, optional Salt, to taste if needed 2 tablespoons fresh parsley, chopped, optional This is one of those recipes where it is important to have all of your ingredients chopped and prepped before starting to cook. Once you start cooking, everything will come together very quickly. In a very large skillet, fry the bacon until crisp. Remove the bacon with a slotted spoon and drain on paper towels, keeping 3 tablespoons of the bacon grease in the skillet. Season the chicken with the seasoning salt; add to the hot skillet. Cook over medium-high heat until just barely done; remove the chicken and keep warm. Add the onions and pepper to the skillet and cook about 3 minutes until soft. Add the garlic and mushrooms. Cook about 3-4 minutes or until the mushrooms are tender and start to release their juices. Add the broth and bring to a boil. Return the chicken to the pan and cook just to heat through. Thicken the sauce with xanthan gum, if desired. Add the bacon and green onions. Season with a little salt, if necessary. Garnish with parsley, if using. My serving is 1/6 of the recipe, but I use more like 2 lbs chicken"


Flaxmeal Cinnamon Muffins

cals: 130kcal | fat: 11.66g | carbs: 3.42g | prot: 4.07g
Includes: egg, flax meal, cinnamon, vanilla, oil, baking powder, baking soda, French Vanilla Sugar Free Syrup. 
"www.genaw.com recipe"


Frozen Strawberry dessert

cals: 160kcal | fat: 15.22g | carbs: 7.27g | prot: 3.38g
Includes: heavy cream, flax meal, cream cheese, egg white, butter, strawberry, pecan, splenda, almond meal. 
"1/16 of this is a serving with powder splenda CAROLYN'S FROZEN STRAWBERRY DESSERT Topping: 2 ounces almond flour, 1/2 cup 2 tablespoons flax meal 2 tablespoons butter, softened 2 tablespoons granular Splenda or equivalent liquid Splenda 1/3 cup pecans, chopped, about 1 1/2 ounces Combine and spread in a 9" pie pan. Bake at 350º about 8 minutes, break it up with a spatula and stir. Return to the oven and bake another 5 minutes. Stir again. Bake until golden brown. Remove from the oven and cool. 3 egg whites 1/2 teaspoon cream of tartar 16 ounce bag frozen strawberries, thawed, drained and mashed 1 cup granular Splenda or equivalent liquid Splenda 1 cup heavy cream, whipped 8 ounces cream cheese, softened In a large bowl, beat the egg whites, cream of tartar, strawberries and Splenda on high speed until very fluffy, 5-6 minutes. I recommend setting the bowl in the kitchen sink because it splatters. Make sure your bowl is large because this will expand quite a bit. In a medium bowl beat the cream cheese until smooth. Fold in about 1/4 cup of the strawberry mixture, to lighten it, then fold in the whipped cream trying not to deflate the cream. Gently fold the cream cheese-whipping cream mixture into the strawberry mixture until it is incorporated well. Pour in the strawberry mixture into a sprayed 9x13" pan and spread evenly. Sprinkle the topping mixture over the top. Cover and freeze until solid, at least 4-6 hours. You can cut this frozen. Makes 12-16 servings Can be frozen With granular Splenda: Per 1/12 Recipe: 231 Calories; 21g Fat; 4g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs Per 1/16 Recipe: 174 Calories; 16g Fat; 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs With liquid Splenda: Per 1/12 Recipe: 222 Calories; 21g Fat; 4g Protein; 6g Carbohydrate; 1.5g Dietary Fiber; 4.5g Net Carbs Per 1/16 Recipe: 167 Calories; 16g Fat; 3g Protein; 5g Carbohydrate; 1.5g Dietary Fiber; 3.5g Net Carbs "


Handmade Marshmallows

cals: 9kcal | fat: 0.02g | carbs: 0.96g | prot: 1.25g
Includes: knox, Egg White, vanilla, splenda. 
"http://www.genaw.com/lowcarb/h... recipe link"


Lakeside Omelet

cals: 249kcal | fat: 16.26g | carbs: 5.00g | prot: 20.69g
Includes: egg, tomatoes, feta cheese, mushroom, spinach. 


Lakeside Smoothie

cals: 134kcal | fat: 2.30g | carbs: 10.25g | prot: 19.61g
Includes: whey protein, blueberry, raspberry, strawberry, splenda. 


Lemon Pie

cals: 183kcal | fat: 14.84g | carbs: 10.58g | prot: 6.03g
Includes: heavy cream, egg, lemon, yeast, sugar, butter, splenda, carbalose flour. 


Low carb Cheesecake

cals: 220kcal | fat: 21.22g | carbs: 3.79g | prot: 6.11g
Includes: egg, cream cheese, lime juice, splenda . 
"From Splenda, granulated, bag, each of my servings is 1/16 of the recipe"


Low carb Cupcakes

cals: 285kcal | fat: 26.43g | carbs: 12.75g | prot: 8.30g
Includes: heavy cream, egg, cream cheese, butter, vanilla, cream of tartar, cocoa, sugar free jello, splenda, almond flour. 
"1/12 of this is a serving, one cupcake ***Cupcakes:*** 2 cups almond flour 1 cup Splenda. sweetener 6 tablespoons butter 1/8 teaspoon cream of tartar 1 teaspoon vanilla extract 5 eggs, separated 2 teaspoons baking powder 5 tablespoons cocoa ***Frosting: *** 1 package Jello. Sugar Free Vanilla pudding* 1 (8 oz.) container mascarpone or cream cheese 1 cup heavy cream 3 pkts Splenda. Half 'n Half (to thin to make spreadable if needed) "


Low Carb Focaccia Bread

cals: 262kcal | fat: 22.57g | carbs: 9.08g | prot: 10.52g
Includes: egg, salt, oil, baking powder, splenda, flax meal. 
"Ingredients: 2 cups flax seed meal 1 Tablespoon baking powder 1 teaspoon salt 1-2 Tablespoons sugar equivalent from artificial sweetener 5 beaten eggs 1/2 cup water 1/3 cup oil Preparation: Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat2. 1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.) 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner). 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula. Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate3 (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories. I devided this recipe in 8. So each piece of focaccia is 1/8 of this recipe."


Low Carb Fudge

cals: 160kcal | fat: 16.18g | carbs: 2.98g | prot: 2.96g
Includes: butter, cream cheese, vanilla, pecan, baker's chocolate unsweetened, splenda. 
"1/16 of the recipe, 1/16 of 8x8 baking pan"


Low Carb pancakes

cals: 63kcal | fat: 3.66g | carbs: 3.67g | prot: 5.09g
Includes: egg, half and half, vanilla, vegetable oil, baking powder, splenda, Low carb baking mix. 
"Recipe found on the back of Bob's Red Mill Low Carb Baking mix. Their recipe makes 15 pancakes. Carb/caloerie count per 1 pancake."


Low carb Tiramisu, Lolen's

cals: 354kcal | fat: 32.76g | carbs: 6.54g | prot: 11.03g
Includes: heavy cream, egg, cream cheese, salt, vanilla extract, instant coffee granules, baking powder, baker's chocolate unsweetened, French Vanilla Sugar free syrup, Splenda, almond Meal, mascarpone cheese. 
"Lolen’s Tiramisu Cookies 5 eggs +1 white ( leftover from the filling) ¾ cup almond meal 1 tsp baking powder ¼ tsp salt ½ cup granular Splenda 1 tsp vanilla Beat eggs and vanilla together well. Combine dry ingredients in a separate bowl and beat into the egg mixture. Add vanilla. Mix well. Bake at 350 for 25 minutes ( until golden brown) in a 9X13 baking pan. I use greased parchment paper. Cut in 7-8 strips and then in 4 more pieces perpendicular. If strips turn out too thin, the cookie will break. Cool the cookies completely. Filling 5 oz whipping cream beat with 1 tbsp of granular splenda. In a separate bowl beat one yolk with 1 tbsp of splenda, add 8 oz pack of mascarpone cheese and 4 oz of bream cheese and 1 tsp of vanilla. Gradualy beat in the whipped cream. Spread the cookies on the bottom of a 8X8 baking pan. Soak them with half of the following 4 oz of sugar free Da Vinci syrup+ 1 oz of plain water, 2 tsp of granular coffee, mix well. Spread half of the filling over cookies. Grate 1 oz of Baker’s unsweetened chocolate. Sprinkle with half of the chocolate. Make the second layer of cookies on top of the first one. Sprinkle the rest of the soaking liquid over it. Cover with the remainder of the filling. Sprinkle with the rest of the chocolate. Refrigerate overnight. Cut in 9 pieces. "


LowCarb lemon blueberry crumb cake

cals: 226kcal | fat: 17.74g | carbs: 16.08g | prot: 6.73g
Includes: egg, cream cheese, butter, blueberry, lemon juice, lemon peel, French Vanilla Sugar Free Syrup, splenda, almond flour, carbquick. 
"1/8-1/9 of the whole cake is my serving"


Mashed Cauliflower

cals: 104kcal | fat: 8.37g | carbs: 6.51g | prot: 2.31g
Includes: butter, cauliflower, heavy whipping cream. 
"16 oz cauliflower 2 tbsp butter 1 oz heavy whipping cream, salt, pepper to taste, water 1/4 of this is one portion"


Mexican Layer Casserole

cals: 392kcal | fat: 30.17g | carbs: 7.34g | prot: 23.73g
Includes: ground beef, salsa, lettuce, cream cheese, garlic, onion, tomatoe, taco seasoning, shredded cheese. 
"1 pound ground beef 1 1.24 oz packet of Taco Seasoning 1/2 Medium Onion 2 Cloves of garlic 1- 1 1/5 block of cream cheese (softened) Chopped tomato Chopped lettuce Shredded Cheese Salsa or favorite taco sauce (optional) My serving is 1/6 of that whole recipe"


MIM

cals: 315kcal | fat: 25.71g | carbs: 14.96g | prot: 12.67g
Includes: egg, butter, cinnamon, baking powder, baking soda, splenda, flax meal. 


Miracle Brownies

cals: 147kcal | fat: 13.30g | carbs: 6.40g | prot: 5.14g
Includes: cream, egg, butter, salt, vanilla, almonds, baking powder, cocoa, unsweetened chocolate, splenda, flax meal. 
"Found on Chattumslowcarbrecipes.webs.co... my recipe makes half of the recipe and divides it into 12 pieces. Basically she has it as yield of 32, mine would be 24 out of the whole recipe"


Mocha Hazelnut Torte

cals: 238kcal | fat: 21.24g | carbs: 6.90g | prot: 8.72g
Includes: heavy cream, egg, almond , instant coffee, baking powder, cocoa , splenda, carbquick. 
"MOCHA HAZELNUT TORTE (I used almonds) 5 ounces hazelnuts 2 tablespoons low carb bake mix * 2 1/2 teaspoons baking powder 4 eggs 3/4 cup granular Splenda or equivalent liquid Splenda Mocha Frosting Grease two 8-inch round cake pans. Line the pans with parchment paper or wax paper; grease paper. Finely grind the nuts and bake mix in food processor. Combine with the baking powder in a small bowl. In a medium bowl, beat the eggs and Splenda on high speed until pale yellow and foamy. Add the nut mixture and beat well. Pour evenly into the prepared pans. Bake at 350º for 18-20 minutes, until lightly browned and firm to the touch. Cool 10 minutes in pans on rack. Invert to remove from the pans and peel off the paper. Cool completely. Put one layer on a plate. Prepare the Mocha Frosting. Spread the bottom layer with about 1/4-1/3 of the frosting. Add the second layer; frost the top and sides. Store in the refrigerator or freeze. * I have made this without the bake mix and it still works Mocha Frosting: 1 teaspoon instant coffee powder 1/3 cup granular Splenda or equivalent liquid Splenda 1 cup heavy cream 1/4 cup cocoa, sifted Dissolve the instant coffee and Splenda in the heavy cream. Beat with a wire whisk until it just starts to thicken. Add the cocoa. Whisk until thick. It should get very thick almost immediately after adding the cocoa. "


Mock Clotted Cream

cals: 203kcal | fat: 21.88g | carbs: 1.25g | prot: 1.40g
Includes: heavy cream, butter, cream cheese, splenda. 
"MOCK CLOTTED CREAM 2 ounces cream cheese 4 tablespoons unsalted butter, 2 ounces 1 1/2 teaspoons granular Splenda or equivalent of liquid Splenda 6 tablespoons heavy cream METHOD ONE Put all of the ingredients in a small microwaveable bowl and microwave on HIGH about 1 minute or until the butter and cream cheese are completely melted. Whisk just until everything is well combined and smooth. There should be no little lumps of cream cheese. Chill 30 minutes. Whisk until thickened and somewhat fluffy. Chill well and store in the refrigerator. Serve with low carb scones. METHOD TWO Put the cream cheese and butter in a small mixing bowl and let stand at room temperature until softened. Add the remaining ingredients and beat with an electric mixer until very fluffy and doubled in volume. This may take a couple minutes. There may be a point where the cream settles in the bottom of the bowl and the cream cheese and butter look curdled. Keep beating and it will eventually come together and get fluffy. When sufficiently beaten it will look like a cross between very thick whipped cream and buttercream frosting. Chill well and store in the refrigerator. Let stand at room temperature about 10 minutes before serving on low carb scones. Makes about 12 tablespoons Do not freeze Per Tablespoon: 76 Calories; 8g Fat; 1g Protein; trace Carbohydrate; 0g Dietary Fiber; .5g Net Carbs I entered my serving as 1/6 of the recipe. Too good to eat just a tablespoon... "


Mock Danish

cals: 353kcal | fat: 32.02g | carbs: 3.93g | prot: 12.55g
Includes: egg, cream cheese, butter, cinnamon, vanilla, splenda. 


Moussaka, Low Carb, Lolen's

cals: 574kcal | fat: 42.93g | carbs: 11.74g | prot: 33.49g
Includes: mozzarella cheese, ground beef, italian sausage, classico tomato and basil sauce, parmesan cheese, ricotta cheese, olive oil, eggplant, red wine. 


Mousse

cals: 223kcal | fat: 22.76g | carbs: 8.79g | prot: 2.30g
Includes: heavy cream, cocoa, sugar free pudding, splenda. 


Mustard Shallot Vinaigrette

cals: 259kcal | fat: 28.54g | carbs: 1.31g | prot: 0.36g
Includes: olive oil, shallot, white wine vinegar, dijon mustard. 


Natasha's " Greek" salad"

cals: 384kcal | fat: 34.45g | carbs: 16.82g | prot: 7.45g
Includes: tomato, feta, olive oil, avocado, lemon juice, onion, baby green lettuce. 


Onion Cheese Bread

cals: 231kcal | fat: 20.40g | carbs: 12.05g | prot: 8.65g
Includes: heavy cream, egg, cheddar cheese, butter, onion powder, chives, onion, parsley flakes, carbquick. 
"2 tablespoons butter 1 small onion, chopped, 2 1/2 ounces or a scant 1/2 cup 1/2 cup heavy cream or low carb milk 1 egg 1 1/2 cups Carbquik 4 ounces cheddar cheese, shredded and divided 1/4 teaspoon onion powder 2 tablespoons butter, melted 1 tablespoon fresh parsley, chopped 1 tablespoon chives Sercing is 1/8 of the recipe"


Onion Mustard Vinaigrette Dressing

cals: 128kcal | fat: 13.66g | carbs: 0.73g | prot: 0.23g
Includes: mustard, salt, vinegar, olive oil, onion chopped. 


RASPBERRY-ALMOND CRUMB CAKE

cals: 217kcal | fat: 20.18g | carbs: 8.32g | prot: 5.16g
Includes: heavy cream, sour cream, egg, butter, cream cheese, vanillas, baking powder, baking soda, sugar free jam,  splenda, almond meal, almond extract. 
"RASPBERRY-ALMOND CRUMB CAKE 3 1/2 ounces almond flour, 3/4 cup plus 2 tablespoons 1/3 cup granular Splenda * 1/8 teaspoon salt 1/4 cup cold butter, cut into small cubes 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup sour cream 2 tablespoons heavy cream 1 teaspoon vanilla 1 egg 3 ounces cream cheese 2 tablespoons granular Splenda or equivalent liquid Splenda 1/8 teaspoon almond extract 1 egg white 1/3 cup sugar free raspberry jam (or flavor of your choice) 3/4 ounce sliced almonds, 2 tablespoons In a medium bowl, mix the almond flour, 1/3 cup granular Splenda and salt; cut in the butter until you get coarse crumbs. Reserve 1/2 of the crumb mixture for the topping and keep chilled until needed. To the remaining nut mixture, add the baking powder, baking soda, sour cream, heavy cream, vanilla and whole egg. Beat on medium speed with a mixer until blended. Spread in greased 8-inch round cake pan. In the same mixing bowl, beat the cream cheese, 2 tablespoons granular Splenda or equivalent liquid, almond extract and the egg white on medium speed until smooth. Spread evenly over the batter in the pan. Top with dollops of jam. Sprinkle the reserved topping and sliced almonds over the top. Bake at 350º 30 minutes, or until the cake springs back when lightly touched. Cool before serving. Makes 8 servings "


Russian Thin Pancakes

cals: 283kcal | fat: 22.83g | carbs: 9.87g | prot: 13.57g
Includes: heavy cream, egg, butter, splenda, flax meal, carbalose flour. 


Spinach Lasagna

cals: 795kcal | fat: 62.40g | carbs: 8.28g | prot: 48.54g
Includes: ground beef, egg, cream cheese, mozzarella, grated parmesan, garlic powder, chopped onion, spinach, classico sauce. 
"1/4 of the recipe is a serving "


Tuna Kobachi

cals: 344kcal | fat: 13.32g | carbs: 2.97g | prot: 50.32g
Includes: tuna, sesame seeds, sriracha, kraft mayo, cucumber, scallion, daikon radish, fish roe. 
"tuna dish, very approximate amounts. Sushi grade tuna....amount depends on the size of group your serving! sriracha...a japanese chili sauce sesame oil light soy sauce mayonnaise sesame seeds scallions avocado "


Tvorozhnaya massa

cals: 259kcal | fat: 25.12g | carbs: 6.97g | prot: 4.49g
Includes: sour cream, yolk, nuts, splenda. 

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