Start Weight:(26 May 15) 188.9 lb
Current Weight:(06 Feb 16) 175.9 lb
Goal Weight:172.0 lb
following: LollaR's own diet
performance: losing 0.6 lb a week

I'm a mom of 4 girls, only one left in the house now. I work from home and since being diagnosed with hyperinsulinemia 7 years ago, my weight has gone totally out of control.

This year I want to focus on feeling healthy and loving my body.

In addition to following a Ketogenic Lifestyle, I take a high potency multivitamin and mineral, antioxidants, 3000mg Omega Salmon Oil and +/- 15g of Vitamin C a day.

After some success in repairing and stabilising my hormones through nutrition during 2013, I plan to follow the 5:2 plan during 2014 to build and continue the benefits I've achieved.

FatSecret member since: 27 Feb 12

LollaR's Weight History

LollaR's Latest Member Challenges

  Log what you eat
status: Completed
ended: 08 Aug 13
view progress

LollaR's Buddies

last weighin: losing 0.2 lb a week Down
Margret Hiks
last weighin: losing 9.3 lb a week Down
LollaR has 2 buddies

LollaR's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links


LollaR's journal

02 August 2013

Yay. TOM bloating is finally gone. I'm not the most patient person, so having to ride out these few days trying to decide whether to climb on the scale ...

29 July 2013

Had a "day off" yesterday. Still within my calorie limits, but higher carb/protein ratio. The food felt quite decadent after the last few months. From ...

LollaR's Recent Food & Exercise

LollaR's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LollaR's Recent Activity

LollaR's Own Activity

LollaR recorded a Weigh In at 175.9 lb.
LollaR recorded a Weigh In at 176.8 lb.
LollaR recorded a Weigh In at 177.7 lb.
LollaR recorded a Weigh In at 180.6 lb.

LollaR's Buddies

RobAntStone recorded a Weigh In at 186.5 lb.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 220.0 lb.
pam326 recorded a Weigh In at 218.0 lb.
Lily100 commented on their Journal Entry.
Ubkitty recorded a Weigh In at 143.2 lb.
spang46 recorded a Weigh In at 266.1 lb.
Katrina Sue updated their Food Diary.
RickB58 supported Cambridge68's Journal Entry.
hunterrider recorded a Weigh In at 152.0 lb.