Member Favorite Meal Source: Member

Lokidixon > Favorite Meals

Oatmeal with chia seed and blueberries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 255
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 1.929g 10%
  Polyunsaturated Fat 0.831g  
  Monounsaturated Fat 1.063g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 25mg 1%
Potassium 199mg  
Total Carbohydrate 42.27g 14%
  Dietary Fiber 10.5g 42%
  Sugars 18.15g  
Protein 8.53g  
 
Vitamin A 2% Vitamin C 24%
Calcium 14% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
Carbohydrates, 42.27g (66%) Fat, 8.46g (30%) Protein, 8.53g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lokidixon on 27 Feb 12.

Foods in this Meal

Whole Milk
1/4 cup
Quaker 100% Whole Grain Oatmeal
1/2 x 1/2 cup, 20 g
Blueberries
1 cup
Bob's Red Mill Chia Seed
1 tbsp, 13 g


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 Nutrition summary:

There are 255 calories in Oatmeal with chia seed and blueberries
Calorie break-down: 30% fat, 66% carbs, 4% protein
(per meal)

Recently eaten by:

Lokidixon
last weighin: gaining 1.8 lb a week Up


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