Member Favorite Meal Source: Member

Lokidixon > Favorite Meals

Turkey wrap


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 228
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 3.75g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 842.5mg 35%
Potassium 0mg  
Total Carbohydrate 17.75g 6%
  Dietary Fiber 10g 40%
  Sugars 0.75g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
Carbohydrates, 17.75g (31%) Fat, 10.25g (40%) Protein, 24g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lokidixon on 21 Mar 11.

Foods in this Meal

Flatout Flatbread Light Original
1 flatbread, 53 g
Hellmann's Cholesterol Free Canola Mayonnaise
1 1/2 x 1 tbsp, 19.5 g
Butterball Turkey Breast Medallions
3 oz, 85 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Ham Wrap
flatbread pizza
Chicken Fajita Flatbread Pizza
Huevos Rancheros
Turkey Roll Up on Flatbread


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 Nutrition summary:

There are 228 calories in Turkey wrap
Calorie break-down: 40% fat, 31% carbs, 29% protein
(per meal)

Recently eaten by:

Lokidixon
last weighin: gaining 1.8 lb a week Up


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