Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 332
 
% Daily Values*
Total Fat 8.43g 13%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 2.088g  
  Monounsaturated Fat 2.768g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 991mg 41%
Potassium 480mg  
Total Carbohydrate 17.04g 6%
  Dietary Fiber 10.3g 41%
  Sugars 0.56g  
  Other Carbohydrate 0g  
Protein 52.03g  
 
Vitamin A 28% Vitamin C 7%
Calcium 6% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
Carbohydrates, 17.04g (21%) Fat, 8.43g (23%) Protein, 52.03g (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lokidixon on 18 Mar 11.

Foods in this Meal

Tuna in Water (Canned)
1 can (6.5 oz), drained
Spinach
1/2 cup
Flatout Flatbread Light Original
1 flatbread, 53 g
Hellmann's Cholesterol Free Canola Mayonnaise
1 tbsp, 13 g


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Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 332 calories in Tuna wrap
Calorie break-down: 23% fat, 21% carbs, 56% protein
(per meal)

Recently eaten by:

Lokidixon
last weighin: losing 2.1 lb a week Down


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