Member Favorite Meal Source: Member

Lockler > Favorite Meals

Peanut Butter and Jelly Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 191
Calories 368
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 3.6g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 38.4g 13%
  Dietary Fiber 6.4g 26%
  Sugars 13.6g  
Protein 16.4g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
JIF Peanut Butter, Polaner All-Natural Strawberry Jam, and Wheat Bread
The information specified for this meal was submitted and shared by member Lockler on 24 Aug 09.

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 Nutrition summary:

There are 368 calories in Peanut Butter and Jelly Sandwich
Calorie break-down: 47% fat, 37% carbs, 16% protein
(per meal)

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