Lms43005
Joined February 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
246.0 lb
Lost so far: 10.6 lb

Current Weight
235.4 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 65.4 lb

Lms43005's Weight History


Lms43005's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
view complete cookbook

Other Related Links

Members

Atkins


Lms43005's Recent Food & Exercise


Lms43005's Recent Activity

Lms43005's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported kmar's Journal Entry.
nr1marian recorded a Weight Entry at 175.7 lb.
gramnbear recorded a Weight Entry at 132.2 lb.
KayCeeGV recorded a Weight Entry at 116.2 lb.
rvdp recorded a Weight Entry at 194.6 lb.
wypaintbrush recorded a Journal Entry and a Weight Entry at 181.0 lb.
YellowTrucker recorded a Weight Entry at 332.6 lb.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.