Lms43005

following: Atkins
performance: Steady

FatSecret member since: 25 Feb 11

Lms43005's Weight History

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black bean tacos with corn tortillas and cheese.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g

A tasty twist on the traditional quesadilla.

view complete cookbook

	4 oz , boneless, cooked baked chicken
	3 extras large fried eggs
	1 serving Steamed Broccoli

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