Lms43005

Start Weight:(04 Feb 13) 246.0 lb
Current Weight:(10 Aug 13) 235.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 25 Feb 11

Lms43005's Weight History


Lms43005's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
view complete cookbook

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Atkins Recent Activity

onelovejenn added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.
ammittai commented on onelovejenn's Journal Entry.
dmendoza30 added anicolet's Chicken Capri recipe to their cook book.
bfd129 commented on onelovejenn's Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 295.8 lb.
The Golden Rose recorded a Journal Entry and a Weigh In at 175.8 lb.