Lms43005

Start Weight:(04 Feb 13) 246.0 lb
Current Weight:(10 Aug 13) 235.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 25 Feb 11

Lms43005's Weight History


Lms43005's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
view complete cookbook

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BigC1972 updated their Exercise Diary.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
JDbowler commented on redgirl1974's Journal Entry.
Giannis100 commented on redgirl1974's Journal Entry.
soonsoonsoon commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
tweetycat recorded a Weigh In at 235.2 lb.
ioaq5100 updated their Exercise Diary.