Lms43005

Start Weight:(04 Feb 13) 246.0 lb
Current Weight:(10 Aug 13) 235.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 25 Feb 11

Lms43005's Weight History


Lms43005's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
view complete cookbook

Other Related Links

Members

Atkins


Lms43005's Recent Food & Exercise

Lms43005's Recent Activity

Lms43005's Own Activity

No recent activity.

Lms43005's Buddies

No recent activity.

Atkins Recent Activity

GAmusiclover recorded a Weigh In at 201.8 lb.
Cincypapaw recorded a Weigh In at 301.5 lb.
dillie728 recorded a Weigh In at 140.0 lb.
4thebest commented on Elwillie's Journal Entry.
cowboys mom recorded a Weigh In at 213.0 lb.
laurenwisswell82 commented on their Weigh In.
northernmusician commented on laurenwisswell82's Weigh In.
LauriSinger commented on Barbgetsit's Journal Entry.