Lms43005 - Member

Lms43005

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 10.6 lb

Current Weight

235.4 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 65.4 lb

Lms43005's Weight History

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

cals: 436kcal | fat: 22.39g | carbs: 32.38g | prot: 25.26g

A tasty twist on the traditional quesadilla.

view complete cookbook

	4 oz boneless (yield after skin removed) baked chicken
	1 cup loaded mashed califlower
	1 serving Steamed Broccoli