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Member Favorite Meal Source: Member

Llanitoexp > Favorite Meals

Shop Tuna Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 292
 
% Daily Values*
Total Fat 4.41g 7%
  Saturated Fat 1.095g 5%
  Polyunsaturated Fat 1.131g  
  Monounsaturated Fat 1.953g  
Cholesterol 22mg 7%
Sodium 557mg 23%
Potassium 558mg  
Total Carbohydrate 38.01g 13%
  Dietary Fiber 4.1g 16%
  Sugars 7.52g  
Protein 24.76g  
 
Vitamin A 11% Vitamin C 20%
Calcium 11% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
Carbohydrates, 38.01g (52%) Fat, 4.41g (14%) Protein, 24.76g (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Llanitoexp on 27 Nov 08.

Foods in this Meal

Tuna Wrap
1 serving


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 Nutrition summary:

There are 292 calories in Shop Tuna Wrap
Calorie break-down: 14% fat, 52% carbs, 34% protein
(per meal)

Recently eaten by:

Llanitoexp
last weighin: losing 0.9 lb a week Down


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