Member Favorite Meal Source: Member

Llanitoexp > Favorite Meals

Chicken Chiili


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 440
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.824g 14%
  Polyunsaturated Fat 2.429g  
  Monounsaturated Fat 3.941g  
Cholesterol 57mg 19%
Sodium 274mg 11%
Potassium 810mg  
Total Carbohydrate 65.35g 22%
  Dietary Fiber 4g 16%
  Sugars 12.88g  
Protein 22.23g  
 
Vitamin A 18% Vitamin C 157%
Calcium 8% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 65.35g (59%) Fat, 10.25g (21%) Protein, 22.23g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Very simple tomato based chilli made with chicken thigh, tasty because of the thigh meat
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Llanitoexp on 16 Nov 08.

Foods in this Meal

Chicken Thigh
1 medium (yield after cooking, bone removed)
Garlic
1 clove
Onions
1 cup chopped
Red Hot Chili Peppers
1 pepper
Tomato Juice (Without Salt Added, Canned)
100 g
White Rice (Long-Grain)
50 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken leg and thigh meal
Chicken, tomatoes, and carrots meal
Chicken Penne w/ Salsa
chicken & salad
Chicken Dark Meat


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 Nutrition summary:

There are 440 calories in Chicken Chiili
Calorie break-down: 21% fat, 59% carbs, 20% protein
(per meal)

Recently eaten by:

Llanitoexp
last weighin: gaining 0.5 lb a week Up


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