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Llanitoexp > Favorite Meals

Sandwich Shop Chicken Tikka Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 393
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3.001g 15%
  Polyunsaturated Fat 2.996g  
  Monounsaturated Fat 11.565g  
  Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 275mg 11%
Potassium 732mg  
Total Carbohydrate 28.65g 10%
  Dietary Fiber 3.8g 15%
  Sugars 7.34g  
Protein 29.92g  
 
Vitamin A 15% Vitamin C 31%
Calcium 9% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
Carbohydrates, 28.65g (29%) Fat, 18g (41%) Protein, 29.92g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
CTW from the healthy sandwhich shop
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Llanitoexp on 06 Nov 08.

Foods in this Meal

Lettuce
1 cup shredded or chopped
Chicken Breast Meat (Broilers or Fryers)
110 g
Onions
1/2 cup chopped
Red Tomatoes
1/2 cup chopped or sliced
Flour Tortillas
1 medium (approx 6" dia)
Bertolli Extra Virgin Olive Oil
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Salad
School Salad
TACO SALAD
GG's Deli Sandwich


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 Nutrition summary:

There are 393 calories in Sandwich Shop Chicken Tikka Wrap
Calorie break-down: 41% fat, 29% carbs, 30% protein
(per meal)

Recently eaten by:

Llanitoexp
last weighin: gaining 0.5 lb a week Up


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