| Member Favorite Meal |
Source: Member |
Sandwich Shop Chicken Tikka Wrap
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 162
Calories 393
|
| |
| % Daily Values* |
|
Total Fat
18g
|
28% |
| |
Saturated Fat
3.001g
|
15% |
| |
Polyunsaturated Fat
2.996g
|
|
| |
Monounsaturated Fat
11.565g
|
|
| |
Trans Fat
0.03g
|
|
|
Cholesterol
64mg
|
21% |
|
Sodium
275mg
|
11% |
|
Potassium
732mg
|
|
|
Total Carbohydrate
28.65g
|
10% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
7.34g
|
|
|
Protein
29.92g
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|
| |
| Vitamin A
15% |
|
Vitamin C
31% |
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| Calcium
9% |
|
Iron
13% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(393 calories)
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|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
CTW from the healthy sandwhich shop
The information specified for this meal was submitted and shared by member
Llanitoexp
on 06 Nov 08.
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|
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|
 Nutrition summary:
 |
There are 393 calories in Sandwich Shop Chicken Tikka Wrap |
|
Calorie break-down: 41% fat, 29% carbs, 30% protein |
| (per meal) |
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Recently eaten by:
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