Member Favorite Meal Source: Member

Lizzygracemusic > Favorite Meals

Protein and Mixed Fruit Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 166
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 75mg 3%
Potassium 170mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 19g  
 
Vitamin A 25% Vitamin C 100%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (10%)
 
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Beverages
The information specified for this meal was submitted and shared by member Lizzygracemusic on 05 Mar 12.



Related meals:

Try one of these other meals with similar ingredients:
mixed fruit smoothie
Protein Smoothie
Banana Breakfast Shake
Rum and tropical juice
Morning Protein Drink


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 Nutrition summary:

There are 166 calories in Protein and Mixed Fruit Shake
Calorie break-down: 10% fat, 47% carbs, 43% protein
(per meal)


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