Member Favorite Meal Source: Member

Lizzygracemusic > Favorite Meals

Protein and Mixed Fruit Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 166
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 75mg 3%
Potassium 170mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 19g  
Vitamin A 25% Vitamin C 100%
Calcium 2% Iron 4%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member Lizzygracemusic on 05 Mar 12.

Related meals:

Try one of these other meals with similar ingredients:
mixed fruit smoothie
Protein Smoothie
Banana Breakfast Shake
Rum and tropical juice
Morning Protein Drink

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1 egg, 2 egg whites, 1 flatbread

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 Nutrition summary:

There are 166 calories in Protein and Mixed Fruit Shake
Calorie break-down: 10% fat, 47% carbs, 43% protein
(per meal)

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