Member Favorite Meal Source: Member

Lizzie983 > Favorite Meals

Std breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 414
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 6.445g 32%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 3.959g  
Cholesterol 60mg 20%
Sodium 1244mg 52%
Potassium 949mg  
Total Carbohydrate 56.52g 19%
  Dietary Fiber 2g 8%
  Sugars 36.19g  
Protein 22.47g  
Vitamin A 2% Vitamin C 31%
Calcium 32% Iron 8%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lizzie983 on 13 Aug 12.

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 Nutrition summary:

There are 414 calories in Std breakfast
Calorie break-down: 26% fat, 53% carbs, 21% protein
(per meal)

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