Member Favorite Meal Source: Member

Lizzie983 > Favorite Meals

Std breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 414
 
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 6.445g 32%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 3.959g  
Cholesterol 60mg 20%
Sodium 1244mg 52%
Potassium 949mg  
Total Carbohydrate 56.52g 19%
  Dietary Fiber 2g 8%
  Sugars 36.19g  
Protein 22.47g  
 
Vitamin A 2% Vitamin C 31%
Calcium 32% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
Carbohydrates, 56.52g (55%) Fat, 12.25g (27%) Protein, 22.47g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Lizzie983 on 13 Aug 12.



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 Nutrition summary:

There are 414 calories in Std breakfast
Calorie break-down: 27% fat, 55% carbs, 18% protein
(per meal)

Recently eaten by:

Lizzie983
last weighin: gaining 0.3 lb a week Up


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