Joined May 2011
Weight History

Start Weight
260.0 lb
Lost so far: 75.0 lb

Current Weight
185.0 lb
Performance: losing 1.5 lb a week

Goal Weight
160.0 lb
Still to go: 25.0 lb

Lizwatson's Weight History

Lizwatson's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

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Lizwatson's journal

16 January 2011

Start date /1-16
on diet Lizwatson's own diet  

Lizwatson's Recent Food & Exercise

Lizwatson's Recent Activity

Lizwatson's Own Activity

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Other Member Diet Recent Activity

dhatura supported rosio19's Journal Entry.
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