Lizwatson

Start Weight:(16 Jan 11) 260.0 lb
Current Weight:(18 Nov 13) 185.0 lb
Goal Weight:160.0 lb
following: Lizwatson's own diet
performance: losing 1.5 lb a week

FatSecret member since: 24 May 11

Lizwatson's Weight History


Lizwatson's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
view complete cookbook

Other Related Links

Members


Lizwatson's journal

16 January 2011

Start date /1-16
on diet Lizwatson's own diet  

Lizwatson's Recent Food & Exercise

Lizwatson's Recent Activity

Lizwatson's Own Activity

No recent activity.

Lizwatson's Buddies

No recent activity.

Other Member Diet Recent Activity

cocobutt commented on their Journal Entry.
Densible commented on madaboutmoose's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.
kstewartmullins recorded a Weigh In at 211.0 lb.
Lillisa4005 recorded a Weigh In at 239.0 lb.
bigbassbrent supported shaz7140's Journal Entry.
Janelleas commented on Densible's Journal Entry.
kimberly rae commented on Deborahg382's Journal Entry.