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Lizwatson

Start Weight:	(16 Jan 11) 260.0 lb
Current Weight:	(15 May 13) 197.0 lb
Goal Weight:	160.0 lb

following: Lizwatson's own diet
performance: losing 1.8 lb a week

FatSecret member since: 24 May 11

Lizwatson's Weight History

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Lizwatson's cookbook

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 350kcal | fat: 2.59g | carbs: 66.13g | prot: 28.30g

Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.

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Lizwatson's journal

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16 January 2011

Start date /1-16

on diet Lizwatson's own diet

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Lizwatson's Recent Food & Exercise

	1 serving High Protein Shake - Chocolate
	1 cup Vegetable Beef Soup (Prepared with Water)
	1 serving Creamy Peanut Butter
	Walking (moderate) - 3/mph
	Desk Work
	Desk Work

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Lizwatson's Recent Activity

Lizwatson's own activity

	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 204.0 lb.

Lizwatson's Buddies

No recent activity.

Other Member Diet Recent Activity

	Don_Jorgito recorded a weigh in at 191.1 lb.
	gemamma recorded a journal and a weigh in at 160.9 lb.
	Cleromancer recorded a weigh in at 243.6 lb.
	kozmac recorded a weigh in at 142.0 lb.
	Yrfin recorded a weigh in at 181.9 lb.
	madameu2013 recorded a journal and a weigh in at 124.1 lb.
	Beatriz1988 recorded a weigh in at 127.9 lb.
	toolmannc1 updated their Exercise Diary.