|Start Weight:||(05 Aug 11) 269.0 lb|
|Current Weight:||(11 Jul 12) 255.6 lb|
|Goal Weight:||175.0 lb|
following: LizSandrea's own diet
performance: losing 0.3 lb a week
I am a shy 41 year old emotional eater who suffers from depression, low self-esteem and many weight induced health issues. I’ve pretty much been overweight my entire life and it’s always bothered me but I was never really ready to do something about it. I have tried quite a few diets and usually did okay until I got depressed and let negative self-talk take over. I’m tired of being, feeling and looking this way and my health issues will only keep getting worse until I do something to take control of my weight and my life. I am finally ready to do something about it.
I am making a promise to myself…
1. To keep going even when the depression and negative self-talk raises its ugly head.
2. To keep an accurate account of what I am eating even when it doesn’t look good.