Member Favorite Meal Source: Member

Liz Proctor > Favorite Meals

French Toasted Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 272
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 2.919g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 824mg 34%
Potassium 68mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 1g 4%
  Sugars 6.38g  
Protein 20.27g  
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 11%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice french toast bread (maple flavored), 1 egg, 1 slice cheese, 2 slices turkey bacon, black coffee
The information specified for this meal was submitted and shared by member Liz Proctor on 05 Aug 08.

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 Nutrition summary:

There are 272 calories in French Toasted Breakfast
Calorie break-down: 35% fat, 33% carbs, 32% protein
(per meal)

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