Member Favorite Meal Source: Member

Liz Proctor > Favorite Meals

French Toasted Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 90
Calories 272
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 2.919g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 824mg 34%
Potassium 68mg  
Total Carbohydrate 21.4g 7%
  Dietary Fiber 1g 4%
  Sugars 6.38g  
Protein 20.27g  
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice french toast bread (maple flavored), 1 egg, 1 slice cheese, 2 slices turkey bacon, black coffee
The information specified for this meal was submitted and shared by member Liz Proctor on 05 Aug 08.

Related meals:

Try one of these other meals with similar ingredients:
Normal Breakfast
White Toast Open Sandwich
Egg, Bacon & Peach Yogurt
low carb breakfast
Turkey Bacon Wrap

You may also be interested in:

Members who've eaten this meal also like:
Normal Breakfast
Chocolate/Vanilla Pudding Fat Free Sugar Free
My tossed salad
White Toast Open Sandwich
Jello & Fruit Cocktail

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 272 calories in French Toasted Breakfast
Calorie break-down: 35% fat, 33% carbs, 32% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.