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LivingLife32
LivingLife32
Joined May 2016
Posts
35
Following
0
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
1.5 lb
Current Weight
158.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
13.0 lb
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LivingLife32's Weight History
view LivingLife32's complete history
LivingLife32's Latest Posts
Oatmeal sure spiked my blood sugar!
My Dad is Diabetic type 2, and I am not Diabetic, so far but I have to watch my blood sugars. I was having oatmeal but it's been bothering my eyes/blood sugar when I have it. Which means a unhealthy effect. Celery helps lower both blood pressure and cholesterol. I suggest jogging 20-40 minutes a day or some other cardio with will regulate blood sugars. For breakfast have protein and low fat. Eggs, spinach and maybe a little cheese & avocado. You could pairs an omelet with salsa. Protein and fats stabilise blood sugars. I like honey but it metabolises like sugar in my body. I sweeten my coffee, foods, and drinks with Stevia, instead of other things and it works the best for me.
posted
25 May 2016, 18:02
How Often Do you weigh yourself?
I personally don't own a scale. But I would notice if the fat on my arms and legs get leaner or with more cushion, although it may a while. I last got weighed at a doctor appointment. I might check if my parents scale works, because it might help me know if what I've been doing is working or not.
posted
24 May 2016, 02:02
LivingLife32 has submitted 2 posts
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LivingLife32's Recent Food & Exercise
1 serving Jarrow Formulas Whey Protein French Vanilla
1/3 oz (20 halves) Pecan Nuts
1 serving America's Choice Natural Almonds
Aerobics
Walking (moderate) - 3/mph
Stairs (Climbing Stairs)
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