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LittleRedRN

Start Weight:	(18 Oct 09) 212.0 lb
Current Weight:	(14 Nov 09) 208.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 18 Oct 09

LittleRedRN's Weight History

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LittleRedRN's buddies

	Bama_Chick on diet Bama_Chick's own Low Carb/Low Calorie
	last weighin: losing 9.8 lb a week

	hazelng on diet Atkins
	buddies only

LittleRedRN has 2 buddies

LittleRedRN's cookbook

cals: 172kcal | fat: 7.81g | carbs: 17.46g | prot: 9.86g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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LittleRedRN's journal

add comment

19 October 2009

One more day down. I didn't lose when I weighed this morning, but I also didn't gain. Plus you can't lose every day any how.

on diet Atkins

(2 comments)

18 October 2009

I AM GOING TO DO IT THIS TIME!!! I am going into my 50's looking better than I did in my 20's

on diet Atkins

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LittleRedRN's Recent Food & Exercise

Weight Training (moderate)

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LittleRedRN's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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LittleRedRN's Recent Activity

LittleRedRN's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	added LittleMamaMickey's Parmesan Chips recipe to their cook book.

LittleRedRN's Buddies

	hazelng recorded a journal entry.
	Bama_Chick updated their food diary.

Atkins Recent Activity

	healthyayo recorded a journal entry.
	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.