LittleRedRN

Start Weight:(18 Oct 09) 212.0 lb
Current Weight:(14 Nov 09) 208.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 18 Oct 09

LittleRedRN's Weight History



LittleRedRN's buddies

Bama_Chick
last weighin: losing 9.8 lb a week Down
 
hazelng
on diet Atkins
buddies only
LittleRedRN has 2 buddies



LittleRedRN's cookbook

cals: 172kcal | fat: 7.81g | carbs: 17.46g | prot: 9.86g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
An Atkins substitution for Mac and Cheese that can also be made with broccoli.
view complete cookbook


Other Related Links

Members

Atkins


LittleRedRN's journal

19 October 2009

One more day down. I didn't lose when I weighed this morning, but I also didn't gain. Plus you can't lose every day any how.
on diet Atkins  

18 October 2009

I AM GOING TO DO IT THIS TIME!!! I am going into my 50's looking better than I did in my 20's
on diet Atkins  

LittleRedRN's Recent Food & Exercise

LittleRedRN's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

LittleRedRN's Recent Activity

LittleRedRN's own activity

recorded a weigh in.
recorded a weigh in.
recorded a weigh in.
added LittleMamaMickey's Parmesan Chips recipe to their cook book.

LittleRedRN's Buddies

hazelng recorded a journal entry.
Bama_Chick updated their food diary.

Atkins Recent Activity

healthyayo recorded a journal entry.
jaimierj recorded a weigh in.
lauralcurtis recorded a journal entry.
Prestigejan replied to BCLenny's post - need fat and calories.
skinnykaffee joined challenge Kicking the Night Munchies.
DeniseTra replied to BCLenny's post - need fat and calories.
sharon76 recorded a weigh in.
thersi recorded a weigh in.