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LittleMamaMickey > Favorite Meals

Loft Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 204
Calories 328
 
% Daily Values*
Total Fat 22.7g 35%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 410mg 17%
Potassium 125mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (62%)
 
Protein (29%)
Carbohydrates, 7g (9%) Fat, 22.7g (62%) Protein, 25g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LittleMamaMickey on 08 Sep 08.



Related meals:

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Small salad
Large Salad
Ceasar Salad
Chicken Greek Salad
Greek Salad with Chicken


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 Nutrition summary:

There are 328 calories in Loft Chicken Salad
Calorie break-down: 62% fat, 9% carbs, 29% protein
(per meal)

Recently eaten by:

LittleMamaMickey
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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