Lisabsamuels - Member

Lisabsamuels

Joined July 2011

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Following

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Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: losing 1.2 lb a week

Goal Weight

175.0 lb

Still to go: 75.0 lb

Lisabsamuels's Weight History

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Lisabsamuels's Latest Member Challenges

404

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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123

30lb weight loss challenge 1

status:	Completed
ended:	09 Apr 12
view progress

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Lisabsamuels's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

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Lisabsamuels's Recent Food & Exercise

	1/8 serving Lactaid milk
	1 1/4 large Eggs
	1 serving Light buttery spread
	Boxing
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

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Lisabsamuels's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Lisabsamuels's Weight History

Lisabsamuels's Latest Member Challenges

Lisabsamuels's Cookbook

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Lisabsamuels's Recent Food & Exercise

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