Start Weight:(17 Jul 12) 198.0 lb
Current Weight:(20 Jul 12) 194.1 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 16 Aug 11

LisaMia's Weight History

LisaMia's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

LisaMia's Cookbook

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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The Paleo Diet

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kmar recorded a Weigh In at 234.3 lb.
tgsdiet updated their Exercise Diary.
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mkjt2258 recorded a Weigh In at 152.0 lb.