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LisaMia

Start Weight:	(17 Jul 12) 198.0 lb
Current Weight:	(20 Jul 12) 194.1 lb
Goal Weight:	160.0 lb

following: The Paleo Diet
performance: Steady

FatSecret member since: 16 Aug 11

LisaMia's Weight History

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LisaMia's latest member challenges

820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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LisaMia's cookbook

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

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LisaMia's Recent Food & Exercise

	3 cups fat free milk
	1 serving crab cake
	1/4 cup cream cheese
	Running (jogging) - 5/mph

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