LisaLuuu - Member

LisaLuuu

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 23.0 lb

Current Weight

227.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 77.0 lb

LisaLuuu's Weight History

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LisaLuuu's Latest Member Challenges

A Water A Day Keeps the Pounds Away!

status:	Completed
ended:	08 Jul 12
view progress

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Following

	Cbabjb1981
	last weighin: steady

LisaLuuu's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

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LisaLuuu's Recent Food & Exercise

	1/4 serving Zucchini with Tomatoes
	1/4 cup Chicken or Turkey Salad
	3 cups Coffee (Brewed From Grounds, Decaffeinated)
	Walking (slow) - 2/mph
	Tennis

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LisaLuuu's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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LisaLuuu's Weight History

LisaLuuu's Latest Member Challenges

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LisaLuuu's Cookbook

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LisaLuuu's Recent Food & Exercise

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