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Lisa1984

Start Weight:	(19 Sep 09) 252.4 lb
Current Weight:	(19 Nov 09) 228.4 lb
Goal Weight:	180.0 lb

following: Dislike Vegetables? This Diet is for You!
performance: losing 3.9 lb a week

43 Yrs Old - Overweight most of my Adult life - Lost 65# & 5 Sizes on Atkins Diet in 1999

FatSecret member since: 19 Sep 09

Lisa1984's Weight History

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Lisa1984's latest posts

dazed and confused
I lost 65 lbs on Atkins about 10 yrs ago, but didn't keep it off. I'm doing my own modified version of a high protein regimen. Feel free to check it out...

posted 18 Nov 2009, 21:29

Any Meal Plan Suggestion for a Sedentary Worker?
Snacks I take to work: Light String Cheese, Fresh Fruit, 100 Calorie Snacks (there's a wide variety out there), Nonfat Yogurt, Fruit Cups/Applesauce, Peanuts, Boiled Egg, 1/2 peanut butter sandwich on whole wheat bread...High protein snacks are great because protein curbs your appetite and will satisfy your hunger more quickly than other snacks. It also helps to drink plenty of water throughout the day. Good luck!

posted 18 Nov 2009, 21:25

So frustrated!
Just as a quick piece of encouragement, 1 to 2 lbs per week is considered a healthy pace of weight loss...
I live a fairly sedentary lifestyle, desk work 6 days a week. Not much exercise, but I've had fairly good luck with my program. If you'd like to check it out, feel free.

posted 18 Nov 2009, 21:15

likes about fatsecret
It helps keep me accountable. It's a real eye opener when you actually see everything you eat! It's amazing how quickly those calories can add up...

posted 03 Nov 2009, 12:09

Hunger!!
A few things I have found helpful: -Keep sports bottle of water with you and sip constantly throughout the day. (I have a 32oz bottle & I'm up to 4 a day now, it can be done) -Increase low fat, low cal protein (protein helps you feel full) -Don't be afraid to snack. A healthy snack helps curb your appetite between meals & helps you not crave lg portions at meal time.

posted 25 Sep 2009, 12:15

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Lisa1984's journal

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19 November 2009

Tonight was a good night @ WLC. I was biggest loser again, won a grab bag prize, broke the 230# mark, and have now lost a total of 24#. Woo Hoo!! Bra ...

on diet Dislike Vegetables? This Diet is for You!

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05 November 2009

Progress to Date: 7 weeks of dieting = 21 lb weight loss = 7 inches lost Ave: 3 lbs per week, 1 inch per week

on diet Dislike Vegetables? This Diet is for You!

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Lisa1984's Recent Food & Exercise

	1 cup Soy Milk (Chocolate)
	6 fls oz Soy Milk (Chocolate)
	2 large Eggs
	Desk Work
	Driving
	Walking (slow) - 2/mph

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Lisa1984's Recent Activity

Lisa1984's own activity

	updated their exercise diary.
	updated their exercise diary.
	recorded a journal entry.
	recorded a weigh in.

Lisa1984's Buddies

keebee1974 updated their food diary.

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	Michael Gunn submitted a new group topic - Eye opener.