Start Weight:(03 May 10) 262.0 lb
Current Weight:(08 Sep 11) 226.0 lb
Goal Weight:210.0 lb
following: Liqidvenom's own diet
performance: losing 0.0 lb a week

FatSecret member since: 03 May 10

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last weighin: losing 0.4 lb a week Down
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Diet Myths
i'm with russell, i go to the gym nearly everyday and use cardio to get my body warmed up and lift moderately ( heavy some days, light others) and i have been seeing good results.
posted 19 May 2010, 14:51
Liqidvenom has submitted 1 post

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