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Liqidvenom

Start Weight:	(03 May 10) 262.0 lb
Current Weight:	(08 Sep 11) 226.0 lb
Goal Weight:	210.0 lb

following: Liqidvenom's own diet
performance: losing 0.0 lb a week

FatSecret member since: 03 May 10

Liqidvenom's Weight History

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	akm on diet akm's own diet
	last weighin: losing 1.2 lb a week

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Liqidvenom's latest posts

Diet Myths
i'm with russell, i go to the gym nearly everyday and use cardio to get my body warmed up and lift moderately ( heavy some days, light others) and i have been seeing good results.

posted 19 May 2010, 14:51

Liqidvenom has submitted 1 post

Liqidvenom's Recent Food & Exercise

	2 cups Whole Milk
	2 sandwiches Grilled Ham and Cheese Sandwich with Spread
	2 cups , cooked Instant Oatmeal
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Exercise machine (moderate)

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