Liqidvenom
Joined May 2010
Posts
128
Following
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Weight History

Start Weight
262.0 lb
Lost so far: 9.4 lb

Current Weight
252.6 lb
Performance: losing 5.6 lb a week

Goal Weight
240.0 lb
Still to go: 12.6 lb

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Diet Myths
i'm with russell, i go to the gym nearly everyday and use cardio to get my body warmed up and lift moderately ( heavy some days, light others) and i have been seeing good results.
posted 19 May 2010, 14:51
Liqidvenom has submitted 1 post

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