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Member Favorite Meal Source: Member

LinnyS > Favorite Meals

Bowl of Cheerios


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 201
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 1.088g  
Cholesterol 6mg 2%
Sodium 339mg 14%
Potassium 183mg  
Total Carbohydrate 36.09g 12%
  Dietary Fiber 4.5g 18%
  Sugars 7.84g  
Protein 8.61g  
 
Vitamin A 20% Vitamin C 15%
Calcium 29% Iron 67.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
Carbohydrates, 36.09g (72%) Fat, 4.18g (19%) Protein, 8.61g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member LinnyS on 05 Jan 09.

Foods in this Meal

General Mills Cheerios
1 1/2 x 1 cup, 42 g
Milk (1% Lowfat with Added Vitamin A)
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk


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 Nutrition summary:

There are 201 calories in Bowl of Cheerios
Calorie break-down: 19% fat, 72% carbs, 9% protein
(per meal)

Recently eaten by:

LinnyS
last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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