Member Favorite Meal Source: Member

Linntonya > Favorite Meals

french toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 266
Calories 785
% Daily Values*
Total Fat 29.61g 46%
  Saturated Fat 8.844g 44%
  Polyunsaturated Fat 6.226g  
  Monounsaturated Fat 10.49g  
Cholesterol 779mg 260%
Sodium 1436mg 60%
Potassium 304mg  
Total Carbohydrate 97.84g 33%
  Dietary Fiber 9.5g 38%
  Sugars 62.81g  
Protein 37.4g  
Vitamin A 23% Vitamin C 1%
Calcium 16% Iron 15%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 slices of french toast
The information specified for this meal was submitted and shared by member Linntonya on 13 Jul 08.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
1 cup
Great Value 1% Lowfat Milk
1/2 x 1 cup, 120 g
Nature's Own White Wheat Bread
1 1/2 x 2 slices, 84 g
Aunt Jemima Lite Syrup
2 x 1/4 cup, 120 ml

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 Nutrition summary:

There are 785 calories in french toast
Calorie break-down: 33% fat, 48% carbs, 19% protein
(per meal)

Recently eaten by:

on diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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