Register  |  Sign In
Member Favorite Meal Source: Member

Linntonya > Favorite Meals

french toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 266
Calories 785
 
% Daily Values*
Total Fat 29.61g 46%
  Saturated Fat 8.844g 44%
  Polyunsaturated Fat 6.226g  
  Monounsaturated Fat 10.49g  
Cholesterol 779mg 260%
Sodium 1436mg 60%
Potassium 304mg  
Total Carbohydrate 97.84g 33%
  Dietary Fiber 9.5g 38%
  Sugars 62.81g  
Protein 37.4g  
 
Vitamin A 23% Vitamin C 1%
Calcium 16% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
Carbohydrates, 97.84g (50%) Fat, 29.61g (34%) Protein, 37.4g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 slices of french toast
The information specified for this meal was submitted and shared by member Linntonya on 13 Jul 08.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
1 cup
Great Value 1% Lowfat Milk
1/2 x 1 cup, 120 g
Nature's Own White Wheat Bread
1 1/2 x 2 slices, 84 g
Aunt Jemima Lite Syrup
2 x 1/4 cup, 120 ml


Related meals:

Try one of these other meals with similar ingredients:
Ken's seafood scramble
Original Pancake House Egg, Bacon & Oatmeal Breakfast
My Breakfast
Bacon egg and sussage sandwich
Scrambled eggs and smoked salmon


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 785 calories in french toast
Calorie break-down: 34% fat, 50% carbs, 16% protein
(per meal)

Recently eaten by:

Linntonya
on diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.