Lingchoo - Member

Lingchoo

Joined March 2016

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Following

Followers

Weight History

Start Weight

147.7 lb

Lost so far: 19.8 lb

Current Weight

127.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

94.8 lb

Still to go: 33.1 lb

Terakhir kali nimbang 74kg di bulan 11, sekarang 66kg, lumayan tapi gak bisa ganti tanggal sejarah awal timbangan 😔 so focus mulai Dari hari ini Aja Dari 66kg mudah2an tetep semangat 😁

Lingchoo 's Weight History

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Following

	ABeesay
	last weighin: gaining 0.1 lb a week

	emymaidah
	only visible to followers

	Difana88
	last weighin: gaining 0.3 lb a week

	Winnyrohandi
	last weighin: losing 9.3 lb a week

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Lingchoo 's Cookbook

cals: 203kcal | fat: 1.07g | carbs: 28.83g | prot: 14.69g

Pancake Oat

Sarapan sehat yang enak.

cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g

Tumis Brokoli Udang

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g

Sup Labu Energi

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g

Sup Pembakar Lemak

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

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Lingchoo 's Recent Food & Exercise

	2 servings Indocafe Coffeemix 3 in 1
	1 medium Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
	1 cup fresh Sawi Dimasak (dari Segar)
	Aerobics
	Cooking
	Housework

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Lingchoo 's Weight History

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Lingchoo 's Cookbook

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Lingchoo 's Recent Food & Exercise