Member Favorite Meal Source: Member

Lindsay6384 > Favorite Meals

lunch staples

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 318
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.049g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 1020mg 42%
Potassium 552mg  
Total Carbohydrate 54.22g 18%
  Dietary Fiber 10.9g 44%
  Sugars 22.95g  
  Other Carbohydrate 0g  
Protein 25.89g  
Vitamin A 87% Vitamin C 128%
Calcium 11% Iron 7%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (2%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
high protein, filling
The information specified for this meal was submitted and shared by member Lindsay6384 on 30 Dec 11.

Foods in this Meal

Grapefruit (Pink and Red)
1 fruit (3-3/4" dia)
Healthy Choice Country Vegetable Soup
1 1/2 x 1 cup, 369 g
Starfish Chunk Light Tuna
1 pouch, 2.6 oz

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 Nutrition summary:

There are 318 calories in lunch staples
Calorie break-down: 2% fat, 66% carbs, 32% protein
(per meal)

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