Member Favorite Meal Source: Member

Lindsay6384 > Favorite Meals

lunch staples


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 318
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.049g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 1020mg 42%
Potassium 552mg  
Total Carbohydrate 54.22g 18%
  Dietary Fiber 10.9g 44%
  Sugars 22.95g  
  Other Carbohydrate 0g  
Protein 25.89g  
 
Vitamin A 87% Vitamin C 128%
Calcium 11% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (2%)
 
Protein (30%)
Carbohydrates, 54.22g (68%) Fat, 0.84g (2%) Protein, 25.89g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
high protein, filling
The information specified for this meal was submitted and shared by member Lindsay6384 on 30 Dec 11.

Foods in this Meal

Grapefruit (Pink and Red)
1 fruit (3-3/4" dia)
Healthy Choice Country Vegetable Soup
1 1/2 x 1 cup, 369 g
Starfish Chunk Light Tuna
1 pouch, 2.6 oz


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6 day
grapefruit breakfast
Low Fat Granola w/ FF milk
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Waffle breakfast


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 Nutrition summary:

There are 318 calories in lunch staples
Calorie break-down: 2% fat, 68% carbs, 30% protein
(per meal)


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