Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 115
Calories 448
 
% Daily Values*
Total Fat 12.75g 20%
  Saturated Fat 3.052g 15%
  Polyunsaturated Fat 1.851g  
  Monounsaturated Fat 4.31g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 677mg 28%
Potassium 547mg  
Total Carbohydrate 54.39g 18%
  Dietary Fiber 6.3g 25%
  Sugars 12g  
Protein 29.77g  
 
Vitamin A 9% Vitamin C 65%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
Carbohydrates, 54.39g (49%) Fat, 12.75g (26%) Protein, 29.77g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LindaLea on 06 Sep 12.

Foods in this Meal

Coleslaw
1 cup
Beef Brisket (Whole, Lean Only)
100 g
Franz Jumbo Hot Dog Buns
1/2 x 1 bun, 41.5 g
KFC BBQ Baked Beans
1/2 x 1 bowl, 69 g


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Pulled chicken sandwich
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Hot dog lunch
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Chicken Dinner


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 Nutrition summary:

There are 448 calories in BBQm
Calorie break-down: 26% fat, 49% carbs, 25% protein
(per meal)

Recently eaten by:

LindaLea
last weighin: losing 0.2 lb a week Down


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