Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 115
Calories 448
% Daily Values*
Total Fat 12.75g 20%
  Saturated Fat 3.052g 15%
  Polyunsaturated Fat 1.851g  
  Monounsaturated Fat 4.31g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 677mg 28%
Potassium 547mg  
Total Carbohydrate 54.39g 18%
  Dietary Fiber 6.3g 25%
  Sugars 12g  
Protein 29.77g  
Vitamin A 9% Vitamin C 65%
Calcium 10% Iron 20%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LindaLea on 06 Sep 12.

Foods in this Meal

1 cup
Beef Brisket (Whole, Lean Only)
100 g
Franz Jumbo Hot Dog Buns
1/2 x 1 bun, 41.5 g
KFC BBQ Baked Beans
1/2 x 1 bowl, 69 g

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 Nutrition summary:

There are 448 calories in BBQm
Calorie break-down: 25% fat, 48% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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