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LindaLea > Favorite Meals

Veggie Chili & brown rice


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 407
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 0.686g 3%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 0.531g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 882.5mg 37%
Potassium 63mg  
Total Carbohydrate 77.55g 26%
  Dietary Fiber 11.85g 47%
  Sugars 20.01g  
Protein 12.48g  
 
Vitamin A 23.5% Vitamin C 23.25%
Calcium 6% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 77.55g (76%) Fat, 6.03g (13%) Protein, 12.48g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LindaLea on 11 Jul 12.

Foods in this Meal

Brown Rice
3/4 cup cooked
Amy's Kitchen Organic Medium Chili with Vegetables
3/4 x 1 cup, 180 ml
Bing Cherries
1 cup, with pits, yields


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 407 calories in Veggie Chili & brown rice
Calorie break-down: 13% fat, 76% carbs, 11% protein
(per meal)

Recently eaten by:

LindaLea
last weighin: losing 0.2 lb a week Down


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