LindaBM

Start Weight:(13 Mar 12) 191.0 lb
Current Weight:(06 Apr 14) 136.5 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 0.7 lb a week

FatSecret member since: 14 Mar 12

LindaBM's Weight History


LindaBM's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Fat Smash Diet


LindaBM's journal

03 April 2012

4/1 and 4/2 - special diet
on diet Fat Smash Diet  

18 March 2012

Walked for 1 hour and 10 minutes
on diet Fat Smash Diet  

LindaBM's Recent Food & Exercise

LindaBM's Recent Activity

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Fat Smash Diet Recent Activity

rseidel01 recorded a Journal Entry and a Weigh In at 233.0 lb.
aaaaaa recorded a Weigh In at 286.0 lb.
RyAnnen recorded a Weigh In at 141.8 lb.
vtlady1286 recorded a Weigh In at 185.0 lb.
polon recorded a Weigh In at 154.3 lb.
Tammy_13 recorded a Weigh In at 215.4 lb.
mwenda recorded a Weigh In at 209.4 lb.
PhoebeJ recorded a Weigh In at 126.0 lb.