Linda Krause - Member

Linda Krause

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 33.6 lb

Current Weight

146.4 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 3.6 lb

Linda Krause's Weight History

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

view complete cookbook

	1/2 serving Premium Plus Soda Crackers
	1 1/2 servings Campbell's Healthy Request Tuscan Minestrone
	1 serving Christie Teddy Grahams - Chocolatey Chip
	Walking (slow) - 2/mph
	Circuit Training