Member Favorite Meal Source: Member

LimaMichelle > Favorite Meals

Bacon egg and sussage sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 360
Calories 830
 
% Daily Values*
Total Fat 40.04g 62%
  Saturated Fat 7.217g 36%
  Polyunsaturated Fat 3.516g  
  Monounsaturated Fat 9.617g  
  Trans Fat 0.12g  
Cholesterol 305mg 102%
Sodium 1814mg 76%
Potassium 480mg  
Total Carbohydrate 74.21g 25%
  Dietary Fiber 0.8g 3%
  Sugars 9.47g  
Protein 39.66g  
 
Vitamin A 23% Vitamin C 22%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 74.21g (36%) Fat, 40.04g (43%) Protein, 39.66g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member LimaMichelle on 01 May 08.

Foods in this Meal

Le Petit Francais Whole Wheat Baguette
1.05 x 1 baguette
Scrambled Egg (Whole, Cooked)
1 large
Fresh Pork Sausage
1 serving 2 links
Red Tomatoes
3 slices, medium (1/4" thick)
Ketchup
2 tbsps
Subway Bacon Strips
5 x 2 strips, 45 g


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 Nutrition summary:

There are 830 calories in Bacon egg and sussage sandwich
Calorie break-down: 43% fat, 36% carbs, 21% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down


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