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Lilac93 > Favorite Meals

rigatoni


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 534
 
% Daily Values*
Total Fat 21.81g 34%
  Saturated Fat 6.938g 35%
  Polyunsaturated Fat 2.068g  
  Monounsaturated Fat 8.211g  
Cholesterol 61mg 20%
Sodium 834mg 35%
Potassium 694mg  
Total Carbohydrate 55.95g 19%
  Dietary Fiber 4.5g 18%
  Sugars 10.78g  
Protein 24.43g  
 
Vitamin A 15% Vitamin C 16%
Calcium 6% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 55.95g (42%) Fat, 21.81g (37%) Protein, 24.43g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Lilac93 on 01 Mar 12.

Foods in this Meal

Ground Pork
3 oz
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
1/2 cup, 4 oz
Rigatoni
1 cup cooked


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Try one of these other meals with similar ingredients:
pork noodle meal
shrimp shumai (3)
Daddy's Meatloaf
Curry pork and veges
pork egg burrito


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 Nutrition summary:

There are 534 calories in rigatoni
Calorie break-down: 37% fat, 42% carbs, 21% protein
(per meal)

Recently eaten by:

Lilac93
last weighin: losing 0.8 lb a week Down


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