Member Favorite Meal Source: Member

Lilac93 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 534
% Daily Values*
Total Fat 21.81g 34%
  Saturated Fat 6.938g 35%
  Polyunsaturated Fat 2.068g  
  Monounsaturated Fat 8.211g  
Cholesterol 61mg 20%
Sodium 834mg 35%
Potassium 694mg  
Total Carbohydrate 55.95g 19%
  Dietary Fiber 4.5g 18%
  Sugars 10.78g  
Protein 24.43g  
Vitamin A 15% Vitamin C 16%
Calcium 6% Iron 17%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Lilac93 on 01 Mar 12.

Foods in this Meal

Ground Pork
3 oz
Ragu Chunky Tomato Garlic & Onion Pasta Sauce
1/2 cup, 128 g
1 cup cooked

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 Nutrition summary:

There are 534 calories in rigatoni
Calorie break-down: 38% fat, 43% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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