LilSakura - Member

LilSakura

Joined April 2016

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 9.6 lb

Current Weight

185.4 lb
Performance: losing 1.8 lb a week

Goal Weight

155.0 lb

Still to go: 30.4 lb

LilSakura's Weight History

view LilSakura's complete history

LilSakura's Latest Member Challenges

125

5 Week H2O Challenge

status:	Completed
ended:	05 Jun 16
view progress

view all LilSakura's challenges

LilSakura's Cookbook

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

view complete cookbook

LilSakura's Latest Posts

BMR confused
that's because many people stick to old theories/formulas about BMR, I personally trust Mifflin - St Jeor Formula, look it up and you will see the amount will be way more realistic.

posted 28 Apr 2016, 10:05

How Often Do you weigh yourself?
every Thursday morning, also Thursday evening is my misbehave moment in the week Very Happy

posted 27 Apr 2016, 15:15

LilSakura has submitted 2 posts

LilSakura's Recent Food & Exercise

	1 serving Coca-Cola Coca-Cola Life (Can)
	1 1/2 servings Gold Emblem Raw Natural Almonds
	2 thick slices Bacon
	Aerobics
	Zumba
	Cardio

view diet calendar

LilSakura's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all LilSakura's groups