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Lil T
Lil T
Joined October 2010
Posts
52
Following
0
Followers
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Weight History
Start Weight
123.2 lb
Lost so far:
3.4 lb
Current Weight
119.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
108.0 lb
Still to go:
11.8 lb
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Lil T's Weight History
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Lil T's Latest Member Challenges
122
20 lbs n 8 weeks!
status:
Completed
ended:
14 Mar 11
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Lil T's Latest Posts
Question for GYM RATS
I personally workout 6 days a week, my workouts last between 45-60 min and I do cardio for 45 min 6 days a weeek, either 1st thing in the morning before I eat or after my workout. Day 7 is a dayof active rest.
posted
25 Oct 2010, 14:37
Lil T has submitted 1 post
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Lil T's Recent Food & Exercise
0.9 serving 100% Whole Grain Oatmeal
3 oz Sweet Potato (Without Skin, Cooked, Boiled)
3 oz Yam
Desk Work
Exercise machine (moderate)
Weight Training (moderate)
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