Lil Miss Rose

Start Weight:(10 Jan 14) 192.0 lb
Current Weight:(10 Jan 14) 192.0 lb
Goal Weight:150.0 lb
following: The Primal Blueprint
performance: losing 1.2 lb a week

I have always been on the heavy side.
In 2011 I was up to 235 lbs-- my heaviest recorded weight. Through healthy eating and increasing activity, I lost about 25 lbs that year.
In winter of 2012 I went on a juice fast and then went on Atkins for a month or so. I went from 209 lbs to in the low 190's. I kept my weight between 190-195 lbs. throughout 2013.

In December of 2013 I felt like I was having chest "heaviness" and found my BP was in the 140-150's/90's or higher.
I had read on line about studies that showed improvement of hypertension with water fasting for 10-14 days. (Here is one such study:
So I embarked on an 11 day water fast. I felt horrible during the fast, but held in there.
My blood pressure has been in the 100-110's/70's post fast.
The 19 lbs I lost during my fast has almost all returned in the last couple weeks.
I LOVED how I felt in the 170's and am determined to be that thin again this year-- not only for looking good, but to increase my heart health as well.
So here I am ready to give it a go. I am very determined.

FatSecret member since: 09 Feb 13

Lil Miss Rose's Weight History

Lil Miss Rose's Buddies

Chef Karen
last weighin: losing 5.7 lb a week Down
buddies only
Lil Miss Rose has 2 buddies

Other Related Links


The Primal Blueprint

Lil Miss Rose's journal

12 January 2014

Usually my hubby and I have pancakes at least once on the weekend for breakfast. We have not had pancakes in over 5 weeks. This morning we had splurged ...
on diet The Primal Blueprint  

10 January 2014

I have lost 40 pounds in the last couple of years from 235 pounds to 209 last winter to a steady 190-195 lbs the last year. I was having issue with my ...
on diet Atkins  

Lil Miss Rose's Recent Food & Exercise

Lil Miss Rose's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Lil Miss Rose's Recent Activity

Lil Miss Rose's Own Activity

No recent activity.

Lil Miss Rose's Buddies

Chef Karen recorded a Journal Entry.

Other Member Diet Recent Activity

xxKatrina recorded a Weigh In at 112.4 lb.
Morgaana recorded a Weigh In at 132.3 lb.
UmmBilal commented on Pterath's Journal Entry.
EdG updated their Exercise Diary.
Thinbuatifulme updated their Exercise Diary.
NeedsAChange recorded a Weigh In at 198.0 lb.
graceliving1 recorded a Weigh In at 141.1 lb.
Limi2010 recorded a Weigh In at 216.3 lb.