Lil Miss Rose

Start Weight:(10 Jan 14) 192.0 lb
Current Weight:(10 Jan 14) 192.0 lb
Goal Weight:150.0 lb
following: The Primal Blueprint
performance: losing 1.2 lb a week

I have always been on the heavy side.
In 2011 I was up to 235 lbs-- my heaviest recorded weight. Through healthy eating and increasing activity, I lost about 25 lbs that year.
In winter of 2012 I went on a juice fast and then went on Atkins for a month or so. I went from 209 lbs to in the low 190's. I kept my weight between 190-195 lbs. throughout 2013.

In December of 2013 I felt like I was having chest "heaviness" and found my BP was in the 140-150's/90's or higher.
I had read on line about studies that showed improvement of hypertension with water fasting for 10-14 days. (Here is one such study:
So I embarked on an 11 day water fast. I felt horrible during the fast, but held in there.
My blood pressure has been in the 100-110's/70's post fast.
The 19 lbs I lost during my fast has almost all returned in the last couple weeks.
I LOVED how I felt in the 170's and am determined to be that thin again this year-- not only for looking good, but to increase my heart health as well.
So here I am ready to give it a go. I am very determined.

FatSecret member since: 09 Feb 13

Lil Miss Rose's Weight History

Lil Miss Rose's Buddies

Chef Karen
last weighin: losing 1.0 lb a week Down
buddies only
Lil Miss Rose has 2 buddies

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The Primal Blueprint

Lil Miss Rose's journal

12 January 2014

Usually my hubby and I have pancakes at least once on the weekend for breakfast. We have not had pancakes in over 5 weeks. This morning we had splurged ...
on diet The Primal Blueprint  

10 January 2014

I have lost 40 pounds in the last couple of years from 235 pounds to 209 last winter to a steady 190-195 lbs the last year. I was having issue with my ...
on diet Atkins  

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For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Fitbit45 commented on their Journal Entry.
CARINE JESUS SILVA recorded a Weigh In at 152.1 lb.
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vfbarria updated their Food Diary.
cwilson7873 recorded a Weigh In at 172.0 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.