Ligia Aleman - Member

Ligia Aleman

Joined January 2013

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Weight History

Start Weight

224.0 lb

Lost so far: 0 lb

Current Weight

224.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 74.0 lb

Ligia Aleman's Weight History

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook