Ligia Aleman

Start Weight:(10 Jan 13) 224.0 lb
Current Weight:(10 Jan 13) 224.0 lb
Goal Weight:150.0 lb
following: Ligia Aleman's own diet
performance: Steady

FatSecret member since: 10 Jan 13

Ligia Aleman's Weight History


Ligia Aleman's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links

Members


Ligia Aleman's Recent Activity

Ligia Aleman's Own Activity

No recent activity.

Ligia Aleman's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported Jadsl's Journal Entry.
Ideal Weight supported EdMcL's Journal Entry.
dpennel updated their Exercise Diary.
Meadow Mist updated their Food Diary.
moomba85 recorded a Weight Entry at 173.8 lb.
robscastle supported karenphillips's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
D2jasper and Pretty Mama Lopez are now buddies.