Ligia Aleman

Start Weight:(10 Jan 13) 224.0 lb
Current Weight:(10 Jan 13) 224.0 lb
Goal Weight:150.0 lb
following: Ligia Aleman's own diet
performance: Steady

FatSecret member since: 10 Jan 13

Ligia Aleman's Weight History


Ligia Aleman's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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Ligia Aleman's Recent Activity

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Other Member Diet Recent Activity

yego recorded a Weigh In at 191.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Morgaana recorded a Weigh In at 132.3 lb.
Velectro recorded a Weigh In at 195.1 lb.
Elmariev recorded a Weigh In at 294.5 lb.
GSink recorded a Journal Entry and a Weigh In at 179.9 lb.
nimoissansvous recorded a Weigh In at 173.3 lb.
beate255 recorded a Weigh In at 162.0 lb.