Ligia Aleman

Start Weight:(10 Jan 13) 224.0 lb
Current Weight:(10 Jan 13) 224.0 lb
Goal Weight:150.0 lb
following: Ligia Aleman's own diet
performance: Steady

FatSecret member since: 10 Jan 13

Ligia Aleman's Weight History


Ligia Aleman's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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Other Member Diet Recent Activity

Tweezertj recorded a Weigh In at 195.6 lb.
jesus ruben recorded a Weigh In at 222.7 lb.
t43davis recorded a Weigh In at 219.6 lb.
AilaOne commented on Deb_N's Journal Entry.
Renekok recorded a Weigh In at 176.4 lb.
cybersis recorded a Weigh In at 125.0 lb.
MrsRatfire updated their Food Diary.
rogerjsiegel recorded a Weigh In at 172.6 lb.