Ligia Aleman

Start Weight:(10 Jan 13) 224.0 lb
Current Weight:(10 Jan 13) 224.0 lb
Goal Weight:150.0 lb
following: Ligia Aleman's own diet
performance: Steady

FatSecret member since: 10 Jan 13

Ligia Aleman's Weight History


Ligia Aleman's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links

Members


Ligia Aleman's Recent Activity

Ligia Aleman's Own Activity

No recent activity.

Ligia Aleman's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on kclab's Journal Entry.
cass279 recorded a Weigh In at 147.7 lb.
bbtcynthia recorded a Weigh In at 163.0 lb.
rllora recorded a Weigh In at 211.0 lb.
poohle supported rhontique's Journal Entry.
Tai-Lin recorded a Weigh In at 188.6 lb.
soccermom23boys recorded a Weigh In at 175.0 lb.
Tnflyguy81 recorded a Weigh In at 166.8 lb.