Ligia Aleman

Start Weight:(10 Jan 13) 224.0 lb
Current Weight:(10 Jan 13) 224.0 lb
Goal Weight:150.0 lb
following: Ligia Aleman's own diet
performance: Steady

FatSecret member since: 10 Jan 13

Ligia Aleman's Weight History

Ligia Aleman's Cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

Other Related Links


Ligia Aleman's Recent Activity

Ligia Aleman's Own Activity

No recent activity.

Ligia Aleman's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnO316 recorded a Weigh In at 194.8 lb.
jmb3450 commented on schmetterlinge34's Weigh In.
cthomasflood recorded a Weigh In at 175.6 lb.
RENT58 recorded a Weigh In at 147.6 lb.
stinkygreg updated their Exercise Diary.
JoanneLM recorded a Journal Entry.
fatforest updated their Food Diary.
lnnjnnngs recorded a Weigh In at 205.8 lb.