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Libek > Favorite Meals

Chickeny Scrambled Eggs + Avacado


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 139
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 1.354g  
  Monounsaturated Fat 4.041g  
Cholesterol 210mg 70%
Sodium 2468mg 103%
Potassium 292.5mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 2.65g 11%
  Sugars 1.46g  
Protein 11.07g  
 
Vitamin A 6% Vitamin C 12.5%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 5.36g (15%) Fat, 8.38g (54%) Protein, 11.07g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Libek on 23 Jul 09.

Foods in this Meal

Low Sodium Chicken Broth (Canned)
0.06 cup
Egg White
2 large
Egg Yolk
1 large
Black Pepper
1 tsp
Salt
1 tsp
Florida Avocados
0.12 fruit without skin and seeds


Related meals:

Try one of these other meals with similar ingredients:
chicken salsa dinner
Chickeny Eggs n Avocado
shepherd's pie
chicken with risotto and radicchio
Fettucine with Chicken and Vegetables


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 Nutrition summary:

There are 139 calories in Chickeny Scrambled Eggs + Avacado
Calorie break-down: 54% fat, 15% carbs, 31% protein
(per meal)

Recently eaten by:

Libek
last weighin: losing 0.0 lb a week Down


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