LibbyJ

Start Weight:(21 Jun 12) 183.8 lb
Current Weight:(27 Jun 12) 179.6 lb
Goal Weight:130.0 lb
following: Medifast
performance: losing 4.9 lb a week

Hmmmm...I'm new to this. Well, not new to dieting...been there, done that...over the years (i.e. Medifast, Slimfast, Nutri System, LA Weight Loss, Healthy Inspirations)...never quite made it. The temptations of bread, pasta and chocolate always conspired to sink me! ;( Although I must admit that Healthy Inspirations probably had the most significant impact on me. I now know that unless I marry exercise and smart food choices, I will never have the success that I need to combat my high blood pressure, failing knees and the very real fears I'm having of developing Type 2 diabetes.

I'm hoping that the act of publically posting results (and backslides...I'm going to be realistic here!) will be a motivating factor in continuing what I saw this summer when I somehow managed to LOSE weight (hey, 4 pounds is four pounds) while on vacation! LOL!

So...my journey begins here...

FatSecret member since: 31 Aug 08

LibbyJ's Weight History


LibbyJ's Buddies

Saira072578
last weighin: losing 3.0 lb a week Down
 
cparker
last weighin: losing 1.9 lb a week Down
fmstatic73
not sharing weight
   
LibbyJ has 3 buddies

LibbyJ's Latest Photos



"No, these are NOT your pretzels!"
in group
50's with 50-100 lbs to Lose
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LibbyJ's Cookbook

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 353kcal | fat: 11.44g | carbs: 58.95g | prot: 9.10g
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
cals: 170kcal | fat: 1.68g | carbs: 33.73g | prot: 5.28g
Raisin Scones
A light treat made with non-fat margarine and skim milk.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
view complete cookbook

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Medifast


LibbyJ's journal

09 June 2009

Okay...it's time to get serious about this - again! I've finally trained myself to eat, instead of skip, breakfast daily. And I've added exercise 3 ...
on diet LibbyJ's own diet  

09 March 2009

Getting this cast off tomorrow (hopefully) so I may lose a couple more "cast pounds"...but I couldn't really recommend the Broken Bone Diet to anyone. ...
on diet LibbyJ's own diet  losing 0.6 lb a week

LibbyJ's Recent Food & Exercise

LibbyJ's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

LibbyJ's Recent Activity

LibbyJ's Own Activity

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LibbyJ's Buddies

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Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.