|Start Weight:||(09 Sep 11) 181.0 lb|
|Current Weight:||(18 Jan 14) 158.5 lb|
|Goal Weight:||154.0 lb|
following: LiamWi's own diet
performance: gaining 0.1 lb a week
After a period of weight gain over 20 years of sloth-like desk jobs and hotel contract life, I've given up smoking at the beginning of 2011, left my wife halfway through 2011, moved a few times since then and it's time to make the decision to look after my health, my looks and my wellbeing.