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LiamDMurphy
LiamDMurphy
Joined December 2010
Posts
63
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
12.8 lb
Current Weight
172.2 lb
Performance:
gaining 4.7 lb a week
Goal Weight
155.0 lb
Still to go:
17.2 lb
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LiamDMurphy's Weight History
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LiamDMurphy's Recent Food & Exercise
7 servings Sam's Choice Nature Trail Mix
4 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1 serving Heart Thrive meals to go, lemon poppy seed
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
